|  恭喜完成了初馬 全馬 | 04:39:53 | 06:37/km | 第1馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:39:53 | | 總名次 | 1261 / 3847 | | 分組名次 | 465 / 1224 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" | 00:59'15" | | 00:30'08" (+01'01") | | 00:30'58" (+01'51") | 01:03'05" (+03'50") | | 00:32'07" (+03'00") | | 00:32'32" (+03'25") | 01:05'02" (+05'47") | | 00:32'30" (+03'23") | | 00:37'06" (+07'59") | 01:13'08" (+13'53") | | 00:36'02" (+06'55") | |
日期: 2019-12-29 06:23 - 地點: 嘉義市 - 天氣: 颳風,下雨, 冷 - 平均心率: 141 - 卡路里: 2799 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'25") | 1000 / 1000 | | 2 | | 06'49" (+01'13") | 1000 / 2000 | | 3 | | 08'02" (+02'26") | 1000 / 3000 | | 4 | | 05'44" (+00'08") | 1000 / 4000 | | 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 | | 7 | | 05'47" (+00'11") | 1000 / 7000 | | 8 | | 05'53" (+00'17") | 1000 / 8000 | | 9 | | 05'57" (+00'21") | 1000 / 9000 | | 10 | | 06'07" (+00'31") | 1000 / 10000 | | 11 | | 05'59" (+00'23") | 1000 / 11000 | | 12 | | 07'09" (+01'33") | 1000 / 12000 | | 13 | | 05'52" (+00'16") | 1000 / 13000 | | 14 | | 05'54" (+00'18") | 1000 / 14000 | | 15 | | 06'03" (+00'27") | 1000 / 15000 | | 16 | | 05'45" (+00'09") | 1000 / 16000 | | 17 | | 06'02" (+00'26") | 1000 / 17000 | | 18 | | 05'36" | 1000 / 18000 | | 19 | | 06'05" (+00'29") | 1000 / 19000 | | 20 | | 08'36" (+03'00") | 1000 / 20000 | | 21 | | 05'50" (+00'14") | 1000 / 21000 | | 22 | | 05'51" (+00'15") | 1000 / 22000 | | 23 | | 06'08" (+00'32") | 1000 / 23000 | | 24 | | 08'17" (+02'41") | 1000 / 24000 | | 25 | | 06'23" (+00'47") | 1000 / 25000 | | 26 | | 06'11" (+00'35") | 1000 / 26000 | | 27 | | 07'44" (+02'08") | 1000 / 27000 | | 28 | | 05'49" (+00'13") | 1000 / 28000 | | 29 | | 05'51" (+00'15") | 1000 / 29000 | | 30 | | 06'51" (+01'15") | 1000 / 30000 | | 31 | | 06'38" (+01'02") | 1000 / 31000 | | 32 | | 08'25" (+02'49") | 1000 / 32000 | | 33 | | 07'07" (+01'31") | 1000 / 33000 | | 34 | | 06'51" (+01'15") | 1000 / 34000 | | 35 | | 08'02" (+02'26") | 1000 / 35000 | | 36 | | 06'40" (+01'04") | 1000 / 36000 | | 37 | | 06'42" (+01'06") | 1000 / 37000 | | 38 | | 08'10" (+02'34") | 1000 / 38000 | | 39 | | 07'49" (+02'13") | 1000 / 39000 | | 40 | | 06'39" (+01'03") | 1000 / 40000 | | 41 | | 07'41" (+02'05") | 1000 / 41000 | | 42 | | 06'31" (+00'55") | 1000 / 42000 | | 43 | | 13'20" (+07'44") | 404 / 42404 |
難忘的第一次初馬
老天爺的眷顧，怕我們跑太遠, 熱當, 來個颳風,下雨, 冷到連身體都熱不起來.
跑量最近太少了, 要好好加油了......
不過還是半馬好, 可以輕鬆沒障礙, 好久沒肌肉痠痛了.......
結果跑完手錶忘記按停止了, 有點烏龍..
下雨天冷, 志工們辛苦了
寄物的動線如果更好就加分了. 賽前宣言: 希望跑得完 賽後評分: 天冷的雨中,志工們辛苦了。
寄物的動線有加強的空間。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.55 km  Mizuno WAVE RIDER 20 藍色 累積 : 3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'26" | 00:02'26" | | 2 | 06'50" | 00:09'16" | | 3 | 08'02" | 00:17'18" | | 4 | 05'44" | 00:23'02" | | 5 | 06'05" | 00:29'07" | | 6 | 06'21" | 00:35'28" | | 7 | 05'47" | 00:41'15" | | 8 | 05'54" | 00:47'09" | | 9 | 05'58" | 00:53'07" | | 10 | 06'08" | 00:59'15" | | 11 | 05'59" | 01:05'14" | | 12 | 07'09" | 01:12'23" | | 13 | 05'52" | 01:18'15" | | 14 | 05'55" | 01:24'10" | | 15 | 06'03" | 01:30'13" | | 16 | 05'46" | 01:35'59" | | 17 | 06'02" | 01:42'01" | | 18 | 05'37" | 01:47'38" | | 19 | 06'05" | 01:53'43" | | 20 | 08'37" | 02:02'20" | | 21 | 05'50" | 02:08'10" | | 22 | 05'52" | 02:14'02" | | 23 | 06'08" | 02:20'10" | | 24 | 08'18" | 02:28'28" | | 25 | 06'24" | 02:34'52" | | 26 | 06'12" | 02:41'04" | | 27 | 07'44" | 02:48'48" | | 28 | 05'50" | 02:54'38" | | 29 | 05'52" | 03:00'30" | | 30 | 06'52" | 03:07'22" | | 31 | 06'38" | 03:14'00" | | 32 | 08'26" | 03:22'26" | | 33 | 07'08" | 03:29'34" | | 34 | 06'52" | 03:36'26" | | 35 | 08'02" | 03:44'28" | | 36 | 06'40" | 03:51'08" | | 37 | 06'43" | 03:57'51" | | 38 | 08'10" | 04:06'01" | | 39 | 07'50" | 04:13'51" | | 40 | 06'39" | 04:20'30" | | 41 | 07'41" | 04:28'11" | | 42 | 06'32" | 04:34'43" | | 42.4 | 13'21" | 04:40'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
