|  112.0 km | 03:41:47 | 30.3 km/h| 官方成績 | | 日期 | 2023-04-08 | | 成績 | 03:41:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'02" (+01'34") | 00:15'49" (+00'44") | | 00:07'47" (+01'19") | | 00:07'33" (+01'05") | 00:15'05" | | 00:07'32" (+01'04") | | 00:11'05" (+04'37") | 00:27'33" (+12'28") | | 00:16'28" (+10'00") | | 00:10'39" (+04'11") | 00:23'39" (+08'34") | | 00:13'00" (+06'32") | | 00:11'44" (+05'16") | 00:21'04" (+05'59") | | 00:09'20" (+02'52") | | 00:09'19" (+02'51") | 00:15'47" (+00'42") | | 00:06'28" | | 00:08'35" (+02'07") | 00:17'30" (+02'25") | | 00:08'55" (+02'27") | | 00:07'55" (+01'27") | 00:16'21" (+01'16") | | 00:08'26" (+01'58") | | 00:10'36" (+04'08") | 00:20'00" (+04'55") | | 00:09'24" (+02'56") | | 00:11'07" (+04'39") | 00:21'22" (+06'17") | | 00:10'15" (+03'47") | | 00:12'56" (+06'28") | 00:22'01" (+06'56") | | 00:09'05" (+02'37") | |
日期: 2023-04-08 06:04 - 總爬升: 620 m - 平均心率: 130 - 踏頻: 81 - 卡路里: 2219 Cal - 溫度: 18°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 37.11 (-9.64) | 5000 / 5000 | | 2 | | 38.71 (-8.04) | 5000 / 10000 | | 3 | | 40.00 (-6.75) | 5000 / 15000 | | 4 | | 40.00 (-6.75) | 5000 / 20000 | | 5 | | 27.07 (-19.69) | 5000 / 25000 |
| 6 | | 18.27 (-28.48) | 5000 / 30000 | | 7 | | 28.35 (-18.41) | 5000 / 35000 | | 8 | | 23.08 (-23.68) | 5000 / 40000 | | 9 | | 25.71 (-21.04) | 5000 / 45000 | | 10 | | 32.43 (-14.32) | 5000 / 50000 | | 11 | | 32.43 (-14.32) | 5000 / 55000 | | 12 | | 46.75 | 5000 / 60000 | | 13 | | 35.29 (-11.46) | 5000 / 65000 | | 14 | | 33.64 (-13.11) | 5000 / 70000 | | 15 | | 38.30 (-8.46) | 5000 / 75000 | | 16 | | 35.64 (-11.11) | 5000 / 80000 | | 17 | | 28.35 (-18.41) | 5000 / 85000 | | 18 | | 32.14 (-14.61) | 5000 / 90000 | | 19 | | 27.07 (-19.69) | 5000 / 95000 | | 20 | | 29.51 (-17.25) | 5000 / 100000 | | 21 | | 23.23 (-23.53) | 5000 / 105000 | | 22 | | 33.33 (-13.42) | 5000 / 110000 | | 23 | | 25.35 (-21.40) | 2336 / 112336 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.8 | -0.6 % | | 2 | 34.0 | -0.2 % | | 3 | 39.1 | -0.5 % | | 4 | 46.8 | -0.4 % | | 5 | 43.9 | -0.2 % | | 6 | 40.4 | -0.1 % | | 7 | 33.3 | 3.2 % | | 8 | 45.6 | -1.0 % | | 9 | 36.0 | 1.5 % | | 10 | 39.6 | -0.4 % | | 11 | 41.9 | -0.4 % | | 12 | 37.1 | 1.2 % | | 13 | 39.1 | -0.4 % | | 14 | 40.0 | -0.4 % | | 15 | 40.9 | -0.3 % | | 16 | 40.0 | -0.1 % | | 17 | 39.1 | -0.1 % | | 18 | 40.9 | -0.2 % | | 19 | 37.5 | -0.3 % | | 20 | 41.9 | 1.0 % | | 21 | 40.4 | -0.4 % | | 22 | 34.3 | 1.0 % | | 23 | 25.9 | 2.3 % | | 24 | 18.8 | 5.6 % | | 25 | 25.5 | 3.1 % | | 26 | 13.1 | 5.7 % | | 27 | 12.2 | 5.0 % | | 28 | 17.6 | 4.6 % | | 29 | 35.6 | -2.9 % | | 30 | 32.1 | 1.6 % | | 31 | 33.3 | 2.2 % | | 32 | 24.2 | 3.0 % | | 33 | 25.5 | 3.2 % | | 34 | 43.4 | -3.8 % | | 35 | 22.8 | 3.2 % | | 36 | 40.4 | -1.0 % | | 37 | 42.4 | -0.9 % | | 38 | 21.6 | 3.6 % | | 39 | 16.4 | 4.3 % | | 40 | 16.4 | 4.2 % | | 41 | 23.1 | 2.0 % | | 42 | 20.0 | 3.1 % | | 43 | 25.5 | 1.7 % | | 44 | 26.7 | 2.1 % | | 45 | 39.1 | -3.7 % | | 46 | 29.8 | 1.3 % | | 47 | 35.6 | -0.9 % | | 48 | 20.3 | 5.6 % | | 49 | 42.9 | -3.6 % | | 50 | 46.8 | -4.8 % | | 51 | 46.8 | -4.1 % | | 52 | 36.7 | -1.4 % | | 53 | 22.0 | 5.0 % | | 54 | 25.2 | 1.8 % | | 55 | 46.8 | -2.4 % | | 56 | 51.4 | -2.6 % | | 57 | 45.6 | -2.5 % | | 58 | 43.9 | -2.7 % | | 59 | 46.8 | -2.5 % | | 60 | 45.0 | -2.1 % | | 61 | 31.9 | -1.5 % | | 62 | 37.1 | -1.8 % | | 63 | 36.0 | -1.0 % | | 64 | 36.0 | -0.6 % | | 65 | 34.3 | -0.6 % | | 66 | 34.3 | -0.8 % | | 67 | 35.0 | -1.2 % | | 68 | 36.7 | -1.3 % | | 69 | 29.8 | -0.8 % | | 70 | 33.3 | -1.0 % | | 71 | 36.7 | -0.6 % | | 72 | 37.1 | -0.6 % | | 73 | 36.7 | -0.7 % | | 74 | 40.0 | -0.5 % | | 75 | 39.1 | -0.6 % | | 76 | 36.4 | -0.7 % | | 77 | 35.6 | -0.4 % | | 78 | 32.1 | -1.2 % | | 79 | 40.0 | -0.4 % | | 80 | 34.6 | -0.3 % | | 81 | 28.6 | -0.3 % | | 82 | 37.1 | -0.4 % | | 83 | 22.6 | -0.2 % | | 84 | 30.3 | -0.3 % | | 85 | 26.7 | -0.1 % | | 86 | 31.3 | -0.3 % | | 87 | 26.1 | -0.3 % | | 88 | 33.3 | -0.1 % | | 89 | 34.3 | -0.3 % | | 90 | 36.7 | -0.2 % | | 91 | 38.3 | -0.1 % | | 92 | 34.6 | -0.2 % | | 93 | 23.7 | -0.1 % | | 94 | 16.7 | -0.1 % | | 95 | 35.3 | -0.3 % | | 96 | 30.8 | -0.3 % | | 97 | 29.3 | -0.1 % | | 98 | 30.3 | -0.1 % | | 99 | 30.0 | 1.0 % | | 100 | 26.5 | 1.0 % | | 101 | 26.9 | 1.5 % | | 102 | 13.3 | -0.6 % | | 103 | 26.7 | 1.0 % | | 104 | 29.0 | 1.0 % | | 105 | 32.1 | 1.0 % | | 106 | 27.3 | 1.0 % | | 107 | 31.9 | 1.0 % | | 108 | 38.7 | -0.1 % | | 109 | 34.6 | 1.0 % | | 110 | 35.0 | -0.1 % | | 111 | 25.9 | 1.0 % | | 112 | 23.5 | 1.0 % | | 112.3 | 28.9 | 2.0 % |
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