半馬 | 02:23:02 | 06:46/km | 第7半馬| 官方成績 |
| 日期 | 2019-06-16 |
| 成績 | 02:23:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'04" | 01:03'14" |
| 00:34'10" (+05'06") |
| 00:37'30" (+08'26") | 01:12'15" (+09'01") |
| 00:34'45" (+05'41") |
|
日期: 2019-06-16 06:00 - 總爬升: 136 m - 平均心率: 139 - 卡路里: 1447 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(39)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'38" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 07'28" (+01'52") | 1000 / 9000 |
| 10 | | 08'39" (+03'03") | 1000 / 10000 |
| 11 | | 07'05" (+01'29") | 1000 / 11000 |
| 12 | | 08'43" (+03'07") | 1000 / 12000 |
| 13 | | 07'16" (+01'40") | 1000 / 13000 |
| 14 | | 07'07" (+01'31") | 1000 / 14000 |
| 15 | | 07'16" (+01'40") | 1000 / 15000 |
| 16 | | 07'07" (+01'31") | 1000 / 16000 |
| 17 | | 09'04" (+03'28") | 1000 / 17000 |
| 18 | | 07'09" (+01'33") | 1000 / 18000 |
| 19 | | 05'39" (+00'03") | 1000 / 19000 |
| 20 | | 05'43" (+00'07") | 1000 / 20000 |
| 21 | | 07'11" (+01'35") | 1000 / 21000 |
| 22 | | 13'16" (+07'40") | 126 / 21126 |
左膝蓋怪怪，又不想棄賽，猶豫下還是跑了，看來要休一下下了。
賽後評分: 👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
73.31 km 
Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'41" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'39" | 00:34'43" |
| 7 | 06'07" | 00:40'50" |
| 8 | 06'16" | 00:47'06" |
| 9 | 07'29" | 00:54'35" |
| 10 | 08'39" | 01:03'14" |
| 11 | 07'06" | 01:10'20" |
| 12 | 08'43" | 01:19'03" |
| 13 | 07'17" | 01:26'20" |
| 14 | 07'07" | 01:33'27" |
| 15 | 07'17" | 01:40'44" |
| 16 | 07'07" | 01:47'51" |
| 17 | 09'05" | 01:56'56" |
| 18 | 07'10" | 02:04'06" |
| 19 | 05'40" | 02:09'46" |
| 20 | 05'43" | 02:15'29" |
| 21 | 07'12" | 02:22'41" |
| 21.1 | 13'17" | 02:24'22" |
展開計圈分析
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