| 全馬 | 05:27:22 | 07:45/km | 第87馬官方成績 | 日期 | 2025-03-23 | 成績 | 05:27:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'23" | 01:09'31" | | 00:35'08" (+00'45") | | 00:44'19" (+09'56") | 01:19'30" (+09'59") | | 00:35'11" (+00'48") | | 00:38'21" (+03'58") | 01:19'39" (+10'08") | | 00:41'18" (+06'55") | | 00:40'30" (+06'07") | 01:22'17" (+12'46") | | 00:41'47" (+07'24") | |
日期: 2025-03-23 06:00 - 地點: 桃園永安海螺體驗文化園區 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2202 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'33" (+02'27") | 1002 / 1002 | 2 | | 06'32" (+00'26") | 1000 / 2003 | 3 | | 06'55" (+00'49") | 1000 / 3003 | 4 | | 06'13" (+00'07") | 1000 / 4004 | 5 | | 06'06" | 999 / 5004 |
6 | | 08'30" (+02'24") | 1000 / 6004 | 7 | | 06'18" (+00'12") | 1000 / 7004 | 8 | | 07'36" (+01'30") | 1000 / 8004 | 9 | | 06'24" (+00'18") | 999 / 9004 | 10 | | 06'17" (+00'11") | 1000 / 10004 | 11 | | 06'29" (+00'23") | 997 / 11001 | 12 | | 12'45" (+06'39") | 1001 / 12003 | 13 | | 07'55" (+01'49") | 1001 / 13004 | 14 | | 06'59" (+00'53") | 996 / 14000 | 15 | | 10'10" (+04'04") | 1001 / 15002 | 16 | | 06'56" (+00'50") | 1000 / 16003 | 17 | | 06'44" (+00'38") | 1001 / 17004 | 18 | | 06'45" (+00'39") | 998 / 18003 | 19 | | 07'59" (+01'53") | 999 / 19003 | 20 | | 06'44" (+00'38") | 1001 / 20004 | 21 | | 08'09" (+02'03") | 998 / 21003 | 22 | | 07'01" (+00'55") | 997 / 22000 | 23 | | 08'11" (+02'05") | 1002 / 23003 | 24 | | 07'46" (+01'40") | 1000 / 24003 | 25 | | 07'12" (+01'06") | 999 / 25003 | 26 | | 09'57" (+03'51") | 999 / 26002 | 27 | | 07'31" (+01'25") | 1000 / 27002 | 28 | | 08'49" (+02'43") | 1001 / 28003 | 29 | | 07'06" (+01'00") | 1000 / 29004 | 30 | | 07'52" (+01'46") | 998 / 30002 | 31 | | 07'31" (+01'25") | 1000 / 31003 | 32 | | 08'57" (+02'51") | 999 / 32002 | 33 | | 07'45" (+01'39") | 1001 / 33004 | 34 | | 09'02" (+02'56") | 1000 / 34004 | 35 | | 07'11" (+01'05") | 999 / 35004 | 36 | | 07'35" (+01'29") | 998 / 36002 | 37 | | 08'17" (+02'11") | 998 / 37000 | 38 | | 08'06" (+02'00") | 1002 / 38003 | 39 | | 07'58" (+01'52") | 1000 / 39003 | 40 | | 09'49" (+03'43") | 1000 / 40003 | 41 | | 07'42" (+01'36") | 1000 / 41003 | 42 | | 07'43" (+01'37") | 999 / 42003 | 43 | | 15'47" (+09'41") | 180 / 42183 |
新北市Sam Hung  賽後評分: 賽後餐點頗佳 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 206.03 km  母子鱷魚三代 BN521 累積 : 130.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'35" | 00:08'35" | 2 | 06'32" | 00:15'07" | 3 | 06'56" | 00:22'03" | 4 | 06'14" | 00:28'17" | 5 | 06'06" | 00:34'23" | 6 | 08'31" | 00:42'54" | 7 | 06'19" | 00:49'13" | 8 | 07'36" | 00:56'49" | 9 | 06'24" | 01:03'13" | 10 | 06'18" | 01:09'31" | 11 | 06'28" | 01:15'59" | 12 | 12'47" | 01:28'46" | 13 | 07'56" | 01:36'42" | 14 | 06'57" | 01:43'39" | 15 | 10'11" | 01:53'50" | 16 | 06'57" | 02:00'47" | 17 | 06'46" | 02:07'33" | 18 | 06'44" | 02:14'17" | 19 | 07'59" | 02:22'16" | 20 | 06'45" | 02:29'01" | 21 | 08'09" | 02:37'10" | 22 | 07'00" | 02:44'10" | 23 | 08'13" | 02:52'23" | 24 | 07'47" | 03:00'10" | 25 | 07'12" | 03:07'22" | 26 | 09'57" | 03:17'19" | 27 | 07'32" | 03:24'51" | 28 | 08'51" | 03:33'42" | 29 | 07'07" | 03:40'49" | 30 | 07'51" | 03:48'40" | 31 | 07'32" | 03:56'12" | 32 | 08'57" | 04:05'09" | 33 | 07'47" | 04:12'56" | 34 | 09'03" | 04:21'59" | 35 | 07'11" | 04:29'10" | 36 | 07'34" | 04:36'44" | 37 | 08'17" | 04:45'01" | 38 | 08'07" | 04:53'08" | 39 | 07'59" | 05:01'07" | 40 | 09'50" | 05:10'57" | 41 | 07'43" | 05:18'40" | 42 | 07'43" | 05:26'23" | 42.2 | 15'24" | 05:29'13" |
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