|  全馬 | 04:19:51 | 06:09/km | 第68馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:19:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" | 00:56'01" | | 00:28'36" (+01'11") | | 00:31'59" (+04'34") | 01:02'42" (+06'41") | | 00:30'43" (+03'18") | | 00:29'37" (+02'12") | 01:03'15" (+07'14") | | 00:33'38" (+06'13") | | 00:28'42" (+01'17") | 01:01'10" (+05'09") | | 00:32'28" (+05'03") | |
日期: 2023-01-01 06:00 - 總爬升: 602 m - 地點: 宜蘭窯烤山寨村 - 天氣: 雨 - 卡路里: 1934 Cal - 總步數: 49944 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'45") | 1005 / 1005 | 196 / 86 | | 2 | | 05'49" (+00'43") | 1000 / 2005 | 196 / 87 | | 3 | | 05'09" (+00'03") | 1005 / 3011 | 197 / 97 | | 4 | | 05'06" | 1008 / 4019 | 197 / 99 | | 5 | | 05'23" (+00'17") | 1008 / 5027 | 195 / 94 |
| 6 | | 05'30" (+00'24") | 1001 / 6029 | 193 / 93 | | 7 | | 05'47" (+00'41") | 1004 / 7033 | 193 / 89 | | 8 | | 05'43" (+00'37") | 1004 / 8037 | 192 / 90 | | 9 | | 06'01" (+00'55") | 1008 / 9046 | 189 / 87 | | 10 | | 05'23" (+00'17") | 1010 / 10056 | 194 / 95 | | 11 | | 05'44" (+00'38") | 1008 / 11064 | 194 / 89 | | 12 | | 05'59" (+00'53") | 1005 / 12070 | 190 / 87 | | 13 | | 05'57" (+00'51") | 1007 / 13078 | 196 / 85 | | 14 | | 06'03" (+00'57") | 1000 / 14078 | 194 / 84 | | 15 | | 08'05" (+02'59") | 1002 / 15081 | 178 / 69 | | 16 | | 06'08" (+01'02") | 1000 / 16081 | 196 / 82 | | 17 | | 06'30" (+01'24") | 1008 / 17089 | 191 / 80 | | 18 | | 06'46" (+01'40") | 1004 / 18094 | 192 / 76 | | 19 | | 05'34" (+00'28") | 1001 / 19095 | 188 / 95 | | 20 | | 05'37" (+00'31") | 1008 / 20103 | 191 / 93 | | 21 | | 05'34" (+00'28") | 1003 / 21107 | 191 / 93 | | 22 | | 05'34" (+00'28") | 1007 / 22114 | 190 / 94 | | 23 | | 06'07" (+01'01") | 1005 / 23120 | 192 / 84 | | 24 | | 05'55" (+00'49") | 1003 / 24123 | 193 / 87 | | 25 | | 06'13" (+01'07") | 1005 / 25128 | 192 / 83 | | 26 | | 06'40" (+01'34") | 1007 / 26135 | 193 / 77 | | 27 | | 06'09" (+01'03") | 1000 / 27136 | 194 / 83 | | 28 | | 06'14" (+01'08") | 1006 / 28143 | 191 / 83 | | 29 | | 08'55" (+03'49") | 1001 / 29144 | 175 / 63 | | 30 | | 05'32" (+00'26") | 1004 / 30149 | 190 / 94 | | 31 | | 05'29" (+00'23") | 1005 / 31155 | 188 / 96 | | 32 | | 05'40" (+00'34") | 1004 / 32159 | 189 / 92 | | 33 | | 05'30" (+00'24") | 1006 / 33166 | 191 / 94 | | 34 | | 05'38" (+00'32") | 1001 / 34167 | 191 / 92 | | 35 | | 06'17" (+01'11") | 1000 / 35167 | 190 / 83 | | 36 | | 06'11" (+01'05") | 1005 / 36173 | 193 / 83 | | 37 | | 06'45" (+01'39") | 1006 / 37180 | 194 / 76 | | 38 | | 06'24" (+01'18") | 1007 / 38187 | 194 / 80 | | 39 | | 07'28" (+02'22") | 1010 / 39197 | 188 / 71 | | 40 | | 05'27" (+00'21") | 1003 / 40200 | 190 / 96 | | 41 | | 05'35" (+00'29") | 1001 / 41202 | 190 / 93 | | 42 | | 05'48" (+00'42") | 1002 / 42205 | 189 / 90 |
 新北市Sam Hung  第70馬宜蘭四季絕代雙礁元旦馬，近況不理想就輕鬆跑沿路吃吃喝喝，終點會場的buffet也太澎湃了，吃得超撐，感謝宜蘭四季健跑的招待。 賽後評分: 志工專業熱情，滿分優質賽事 給 4 星  1月累積里程 : 375.04 km  母子鱷魚 蚵技神拖-黃 累積 : 1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'50" | 00:11'42" | | 3 | 05'11" | 00:16'53" | | 4 | 05'06" | 00:21'59" | | 5 | 05'26" | 00:27'25" | | 6 | 05'34" | 00:32'59" | | 7 | 05'46" | 00:38'45" | | 8 | 05'45" | 00:44'30" | | 9 | 06'05" | 00:50'35" | | 10 | 05'26" | 00:56'01" | | 11 | 05'48" | 01:01'49" | | 12 | 06'01" | 01:07'50" | | 13 | 05'56" | 01:13'46" | | 14 | 06'08" | 01:19'54" | | 15 | 08'06" | 01:28'00" | | 16 | 06'10" | 01:34'10" | | 17 | 06'29" | 01:40'39" | | 18 | 06'49" | 01:47'28" | | 19 | 05'38" | 01:53'06" | | 20 | 05'37" | 01:58'43" | | 21 | 05'37" | 02:04'20" | | 22 | 05'36" | 02:09'56" | | 23 | 06'10" | 02:16'06" | | 24 | 05'57" | 02:22'03" | | 25 | 06'17" | 02:28'20" | | 26 | 06'42" | 02:35'02" | | 27 | 06'08" | 02:41'10" | | 28 | 06'15" | 02:47'25" | | 29 | 09'00" | 02:56'25" | | 30 | 05'33" | 03:01'58" | | 31 | 05'32" | 03:07'30" | | 32 | 05'41" | 03:13'11" | | 33 | 05'30" | 03:18'41" | | 34 | 05'39" | 03:24'20" | | 35 | 06'20" | 03:30'40" | | 36 | 06'11" | 03:36'51" | | 37 | 06'48" | 03:43'39" | | 38 | 06'26" | 03:50'05" | | 39 | 07'32" | 03:57'37" | | 40 | 05'31" | 04:03'08" | | 41 | 05'37" | 04:08'45" | | 42 | 05'48" | 04:14'33" | | 43 | 05'26" | 04:19'59" | | 43.0 | -191'-10" | 04:20'38" |
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