|  100.0 km | 11:58:10 | 07:10/km | 第41馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 11:58:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+00'09") | 00:58'25" | | 00:29'08" | | 00:32'34" (+03'26") | 01:02'12" (+03'47") | | 00:29'38" (+00'30") | | 00:30'27" (+01'19") | 01:02'43" (+04'18") | | 00:32'16" (+03'08") | | 00:33'41" (+04'33") | 01:07'22" (+08'57") | | 00:33'41" (+04'33") | | 00:34'48" (+05'40") | 01:08'24" (+09'59") | | 00:33'36" (+04'28") | | 00:39'37" (+10'29") | 01:14'12" (+15'47") | | 00:34'35" (+05'27") | | 00:41'55" (+12'47") | 01:21'10" (+22'45") | | 00:39'15" (+10'07") | | 00:39'08" (+10'00") | 01:18'55" (+20'30") | | 00:39'47" (+10'39") | | 00:38'10" (+09'02") | 01:27'23" (+28'58") | | 00:49'13" (+20'05") | | 00:40'07" (+10'59") | 01:17'29" (+19'04") | | 00:37'22" (+08'14") | |
日期: 2020-01-05 04:59 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 4487 Cal - 總步數: 131916 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'17") | 1008 / 1008 | 186 / 90 | | 2 | | 05'40" | 1001 / 2009 | 188 / 93 | | 3 | | 05'57" (+00'17") | 1000 / 3010 | 187 / 89 | | 4 | | 05'51" (+00'11") | 1002 / 4012 | 187 / 90 | | 5 | | 05'47" (+00'07") | 1008 / 5021 | 188 / 91 |
| 6 | | 05'47" (+00'07") | 1007 / 6028 | 188 / 91 | | 7 | | 05'51" (+00'11") | 1003 / 7032 | 186 / 91 | | 8 | | 05'50" (+00'10") | 1000 / 8033 | 188 / 90 | | 9 | | 05'40" | 1005 / 9039 | 189 / 93 | | 10 | | 05'50" (+00'10") | 1003 / 10043 | 189 / 90 | | 11 | | 06'11" (+00'31") | 1003 / 11046 | 188 / 85 | | 12 | | 05'45" (+00'05") | 1003 / 12049 | 188 / 92 | | 13 | | 05'50" (+00'10") | 1006 / 13056 | 187 / 91 | | 14 | | 05'44" (+00'04") | 1002 / 14059 | 188 / 92 | | 15 | | 08'51" (+03'11") | 1005 / 15064 | 144 / 78 | | 16 | | 05'51" (+00'11") | 1006 / 16071 | 189 / 89 | | 17 | | 05'52" (+00'12") | 1001 / 17072 | 190 / 89 | | 18 | | 05'52" (+00'12") | 1005 / 18078 | 189 / 89 | | 19 | | 05'51" (+00'11") | 1005 / 19083 | 189 / 90 | | 20 | | 06'03" (+00'23") | 1006 / 20090 | 188 / 87 | | 21 | | 05'59" (+00'19") | 1007 / 21098 | 187 / 88 | | 22 | | 05'58" (+00'18") | 1006 / 22104 | 188 / 88 | | 23 | | 06'00" (+00'20") | 1006 / 23111 | 188 / 88 | | 24 | | 06'09" (+00'29") | 1004 / 24115 | 186 / 86 | | 25 | | 06'11" (+00'31") | 1001 / 25117 | 187 / 86 | | 26 | | 06'19" (+00'39") | 1000 / 26117 | 186 / 84 | | 27 | | 06'15" (+00'35") | 1007 / 27125 | 186 / 85 | | 28 | | 06'11" (+00'31") | 1005 / 28130 | 187 / 86 | | 29 | | 06'57" (+01'17") | 1003 / 29134 | 181 / 79 | | 30 | | 06'23" (+00'43") | 1010 / 30144 | 188 / 83 | | 31 | | 06'25" (+00'45") | 1002 / 31147 | 186 / 83 | | 32 | | 06'18" (+00'38") | 1005 / 32152 | 186 / 84 | | 33 | | 06'22" (+00'42") | 1002 / 33154 | 186 / 84 | | 34 | | 07'45" (+02'05") | 1008 / 34163 | 178 / 72 | | 35 | | 06'37" (+00'57") | 1000 / 35163 | 187 / 80 | | 36 | | 07'26" (+01'46") | 1001 / 36164 | 182 / 73 | | 37 | | 06'29" (+00'49") | 1005 / 37169 | 189 / 81 | | 38 | | 06'35" (+00'55") | 1007 / 38177 | 186 / 81 | | 39 | | 06'35" (+00'55") | 1002 / 39180 | 185 / 81 | | 40 | | 06'31" (+00'51") | 1002 / 40182 | 186 / 82 | | 41 | | 06'37" (+00'57") | 1004 / 41187 | 186 / 80 | | 42 | | 06'42" (+01'02") | 1009 / 42196 | 186 / 79 | | 43 | | 06'41" (+01'01") | 1006 / 43203 | 186 / 80 | | 44 | | 07'42" (+02'02") | 1002 / 44206 | 180 / 72 | | 45 | | 06'54" (+01'14") | 1000 / 45206 | 187 / 77 | | 46 | | 06'53" (+01'13") | 1006 / 46213 | 186 / 77 | | 47 | | 06'40" (+01'00") | 1002 / 47216 | 188 / 79 | | 48 | | 06'34" (+00'54") | 1008 / 48224 | 188 / 80 | | 49 | | 06'39" (+00'59") | 1003 / 49227 | 187 / 80 | | 50 | | 06'40" (+01'00") | 1001 / 50228 | 186 / 80 | | 51 | | 10'51" (+05'11") | 1001 / 51230 | 168 / 54 | | 52 | | 08'11" (+02'31") | 1008 / 52238 | 174 / 70 | | 53 | | 06'43" (+01'03") | 1005 / 53244 | 186 / 79 | | 54 | | 06'49" (+01'09") | 1005 / 54249 | 187 / 77 | | 55 | | 06'49" (+01'09") | 1004 / 55254 | 187 / 77 | | 56 | | 06'51" (+01'11") | 1009 / 56264 | 186 / 78 | | 57 | | 06'47" (+01'07") | 1005 / 57269 | 186 / 78 | | 58 | | 06'53" (+01'13") | 1004 / 58273 | 187 / 77 | | 59 | | 07'04" (+01'24") | 1000 / 59274 | 186 / 75 | | 60 | | 06'54" (+01'14") | 1000 / 60274 | 187 / 77 | | 61 | | 12'30" (+06'50") | 1006 / 61280 | 149 / 53 | | 62 | | 07'18" (+01'38") | 1003 / 62283 | 189 / 72 | | 63 | | 07'27" (+01'47") | 1005 / 63289 | 186 / 71 | | 64 | | 07'19" (+01'39") | 1001 / 64291 | 186 / 73 | | 65 | | 07'08" (+01'28") | 1000 / 65292 | 188 / 74 | | 66 | | 09'00" (+03'20") | 1004 / 66296 | 163 / 67 | | 67 | | 07'08" (+01'28") | 1006 / 67302 | 187 / 74 | | 68 | | 08'16" (+02'36") | 1002 / 68304 | 180 / 67 | | 69 | | 07'25" (+01'45") | 1007 / 69311 | 188 / 71 | | 70 | | 07'18" (+01'38") | 1000 / 70312 | 187 / 72 | | 71 | | 07'16" (+01'36") | 1003 / 71316 | 186 / 73 | | 72 | | 08'03" (+02'23") | 1009 / 72325 | 184 / 67 | | 73 | | 07'40" (+02'00") | 1000 / 73326 | 183 / 70 | | 74 | | 07'24" (+01'44") | 1005 / 74331 | 187 / 71 | | 75 | | 08'55" (+03'15") | 1002 / 75333 | 183 / 61 | | 76 | | 07'28" (+01'48") | 1002 / 76336 | 192 / 69 | | 77 | | 08'45" (+03'05") | 1006 / 77343 | 171 / 66 | | 78 | | 07'09" (+01'29") | 1001 / 78344 | 188 / 74 | | 79 | | 08'37" (+02'57") | 1002 / 79347 | 177 / 65 | | 80 | | 07'17" (+01'37") | 1006 / 80353 | 189 / 72 | | 81 | | 07'20" (+01'40") | 1008 / 81362 | 187 / 72 | | 82 | | 07'00" (+01'20") | 1006 / 82369 | 188 / 75 | | 83 | | 08'06" (+02'26") | 1007 / 83376 | 184 / 66 | | 84 | | 07'18" (+01'38") | 1003 / 84380 | 187 / 72 | | 85 | | 08'24" (+02'44") | 1009 / 85390 | 187 / 63 | | 86 | | 08'48" (+03'08") | 1005 / 86395 | 190 / 59 | | 87 | | 07'26" (+01'46") | 1005 / 87401 | 186 / 71 | | 88 | | 10'22" (+04'42") | 1002 / 88404 | 175 / 54 | | 89 | | 13'22" (+07'42") | 1004 / 89409 | 136 / 54 | | 90 | | 08'49" (+03'09") | 1003 / 90412 | 182 / 62 | | 91 | | 07'46" (+02'06") | 1006 / 91419 | 186 / 68 | | 92 | | 07'58" (+02'18") | 1006 / 92425 | 191 / 65 | | 93 | | 08'48" (+03'08") | 1006 / 93431 | 179 / 63 | | 94 | | 07'38" (+01'58") | 1007 / 94438 | 187 / 69 | | 95 | | 07'56" (+02'16") | 1007 / 95445 | 192 / 65 | | 96 | | 07'24" (+01'44") | 1005 / 96450 | 187 / 71 | | 97 | | 08'19" (+02'39") | 1000 / 97451 | 186 / 64 | | 98 | | 07'55" (+02'15") | 1004 / 98455 | 186 / 67 | | 99 | | 07'27" (+01'47") | 1002 / 99458 | 186 / 71 | | 100 | | 07'21" (+01'41") | 718 / 100176 | 187 / 72 |
 新北市Sam Hung  #比賽前晚吃太飽，頂著大肚子跑步orz...
#一直繞圈圈頗沒fu 賽後評分: 規劃完善，志工用心熱情 給 4 星  1月累積里程 : 246.57 km  母子鱷魚ㄚ拖 三代 軍綠 累積 : 857.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'41" | 00:11'40" | | 3 | 05'58" | 00:17'38" | | 4 | 05'52" | 00:23'30" | | 5 | 05'47" | 00:29'17" | | 6 | 05'50" | 00:35'07" | | 7 | 05'53" | 00:41'00" | | 8 | 05'54" | 00:46'54" | | 9 | 05'39" | 00:52'33" | | 10 | 05'52" | 00:58'25" | | 11 | 06'12" | 01:04'37" | | 12 | 05'48" | 01:10'25" | | 13 | 05'53" | 01:16'18" | | 14 | 05'46" | 01:22'04" | | 15 | 08'55" | 01:30'59" | | 16 | 05'51" | 01:36'50" | | 17 | 05'56" | 01:42'46" | | 18 | 05'52" | 01:48'38" | | 19 | 05'53" | 01:54'31" | | 20 | 06'06" | 02:00'37" | | 21 | 06'01" | 02:06'38" | | 22 | 06'02" | 02:12'40" | | 23 | 06'03" | 02:18'43" | | 24 | 06'10" | 02:24'53" | | 25 | 06'11" | 02:31'04" | | 26 | 06'21" | 02:37'25" | | 27 | 06'17" | 02:43'42" | | 28 | 06'13" | 02:49'55" | | 29 | 07'02" | 02:56'57" | | 30 | 06'23" | 03:03'20" | | 31 | 06'31" | 03:09'51" | | 32 | 06'17" | 03:16'08" | | 33 | 06'25" | 03:22'33" | | 34 | 07'46" | 03:30'19" | | 35 | 06'42" | 03:37'01" | | 36 | 06'31" | 03:43'32" | | 37 | 07'23" | 03:50'55" | | 38 | 06'38" | 03:57'33" | | 39 | 06'38" | 04:04'11" | | 40 | 06'31" | 04:10'42" | | 41 | 06'39" | 04:17'21" | | 42 | 06'42" | 04:24'03" | | 43 | 06'44" | 04:30'47" | | 44 | 07'44" | 04:38'31" | | 45 | 06'59" | 04:45'30" | | 46 | 06'52" | 04:52'22" | | 47 | 06'43" | 04:59'05" | | 48 | 06'37" | 05:05'42" | | 49 | 06'41" | 05:12'23" | | 50 | 06'43" | 05:19'06" | | 51 | 10'52" | 05:29'58" | | 52 | 08'10" | 05:38'08" | | 53 | 06'50" | 05:44'58" | | 54 | 06'50" | 05:51'48" | | 55 | 06'55" | 05:58'43" | | 56 | 06'48" | 06:05'31" | | 57 | 06'52" | 06:12'23" | | 58 | 06'55" | 06:19'18" | | 59 | 07'05" | 06:26'23" | | 60 | 06'55" | 06:33'18" | | 61 | 12'22" | 06:45'40" | | 62 | 07'33" | 06:53'13" | | 63 | 07'30" | 07:00'43" | | 64 | 07'20" | 07:08'03" | | 65 | 07'10" | 07:15'13" | | 66 | 08'58" | 07:24'11" | | 67 | 07'12" | 07:31'23" | | 68 | 08'18" | 07:39'41" | | 69 | 07'28" | 07:47'09" | | 70 | 07'19" | 07:54'28" | | 71 | 07'18" | 08:01'46" | | 72 | 08'04" | 08:09'50" | | 73 | 07'25" | 08:17'15" | | 74 | 07'47" | 08:25'02" | | 75 | 08'34" | 08:33'36" | | 76 | 07'53" | 08:41'29" | | 77 | 08'45" | 08:50'14" | | 78 | 07'09" | 08:57'23" | | 79 | 08'44" | 09:06'07" | | 80 | 07'16" | 09:13'23" | | 81 | 07'20" | 09:20'43" | | 82 | 07'07" | 09:27'50" | | 83 | 08'06" | 09:35'56" | | 84 | 07'20" | 09:43'16" | | 85 | 08'17" | 09:51'33" | | 86 | 09'01" | 10:00'34" | | 87 | 07'31" | 10:08'05" | | 88 | 10'23" | 10:18'28" | | 89 | 07'49" | 10:26'17" | | 90 | 14'29" | 10:40'46" | | 91 | 07'48" | 10:48'34" | | 92 | 07'51" | 10:56'25" | | 93 | 09'00" | 11:05'25" | | 94 | 07'42" | 11:13'07" | | 95 | 07'46" | 11:20'53" | | 96 | 07'37" | 11:28'30" | | 97 | 08'28" | 11:36'58" | | 98 | 07'51" | 11:44'49" | | 99 | 07'32" | 11:52'21" | | 99.7 | 08'12" | 11:58'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
