|  22.3 km | 01:58:02 | 05:17/km | 第10半馬| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 01:58:02 | | 總名次 | 67 / 682 | | 分組名次 | 17 / 169 | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'50" | 00:51'01" | | 00:26'11" (+01'21") | | 00:26'59" (+02'09") | 00:52'21" (+01'20") | | 00:25'22" (+00'32") | |
日期: 2017-05-21 04:59 - 總爬升: 328 m - 地點: 宜蘭龍潭湖 - 天氣: 雨 - 平均心率: 104 - 卡路里: 1023 Cal - 總步數: 16776 - 平均步頻: 142 - 平均步幅: 135 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'30") | 1004 / 1004 | 156 / 121 | | 2 | | 05'14" (+00'30") | 1004 / 2009 | 156 / 121 | | 3 | | 05'14" (+00'30") | 1004 / 3013 | 156 / 121 | | 4 | | 05'00" (+00'16") | 1007 / 4020 | 134 / 148 | | 5 | | 04'50" (+00'06") | 1009 / 5030 | 123 / 167 |
| 6 | | 04'44" | 1008 / 6038 | 122 / 171 | | 7 | | 04'51" (+00'07") | 1012 / 7051 | 120 / 171 | | 8 | | 04'54" (+00'10") | 1003 / 8055 | 120 / 168 | | 9 | | 05'37" (+00'53") | 1013 / 9068 | 137 / 129 | | 10 | | 04'58" (+00'14") | 1005 / 10074 | 119 / 167 | | 11 | | 05'19" (+00'35") | 1002 / 11076 | 120 / 155 | | 12 | | 05'19" (+00'35") | 1000 / 12076 | 125 / 149 | | 13 | | 05'12" (+00'28") | 1006 / 13083 | 119 / 160 | | 14 | | 05'35" (+00'51") | 1004 / 14088 | 126 / 141 | | 15 | | 05'38" (+00'54") | 1008 / 15097 | 131 / 135 | | 16 | | 05'34" (+00'50") | 1007 / 16104 | 138 / 129 | | 17 | | 04'55" (+00'11") | 1012 / 17117 | 128 / 158 | | 18 | | 04'50" (+00'06") | 1006 / 18124 | 126 / 163 | | 19 | | 05'05" (+00'21") | 1007 / 19131 | 132 / 147 | | 20 | | 05'01" (+00'17") | 1005 / 20136 | 135 / 146 | | 21 | | 05'04" (+00'20") | 1003 / 21139 | 129 / 152 | | 22 | | 05'10" (+00'26") | 1006 / 22146 | 126 / 152 | | 23 | | 05'05" (+00'21") | 1000 / 23146 | 127 / 153 | | 24 | | 05'19" (+00'35") | 1004 / 24150 | 130 / 143 |
 新北市Sam Hung  二度參加龍五公益路跑，比賽中雨勢時大時小，也許是下雨比較好跑，順利達成賽前的設定sub2。
賽後評分: 1.寄物區亂糟糟，幸好今天帶櫻花馬寄物袋沒耗費到時間
2.跟去年一樣里程數有多，實測22.7K
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 413.06 km  Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'01" | 00:10'15" | | 3 | 04'54" | 00:15'09" | | 4 | 04'46" | 00:19'55" | | 5 | 04'55" | 00:24'50" | | 6 | 04'48" | 00:29'38" | | 7 | 05'41" | 00:35'19" | | 8 | 05'00" | 00:40'19" | | 9 | 05'22" | 00:45'41" | | 10 | 05'20" | 00:51'01" | | 11 | 05'12" | 00:56'13" | | 12 | 05'35" | 01:01'48" | | 13 | 05'43" | 01:07'31" | | 14 | 05'25" | 01:12'56" | | 15 | 05'04" | 01:18'00" | | 16 | 04'55" | 01:22'55" | | 17 | 05'06" | 01:28'01" | | 18 | 05'06" | 01:33'07" | | 19 | 05'06" | 01:38'13" | | 20 | 05'09" | 01:43'22" | | 21 | 05'09" | 01:48'31" | | 22 | 05'18" | 01:53'49" | | 22.7 | 05'17" | 01:57'42" |
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