|  全馬 | 04:56:57 | 07:02/km | 第86馬| 官方成績 | | 日期 | 2025-03-16 | | 成績 | 04:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" | 01:05'59" | | 00:33'07" (+00'15") | | 00:35'02" (+02'10") | 01:08'56" (+02'57") | | 00:33'54" (+01'02") | | 00:33'55" (+01'03") | 01:10'30" (+04'31") | | 00:36'35" (+03'43") | | 00:35'17" (+02'25") | 01:11'42" (+05'43") | | 00:36'25" (+03'33") | |
日期: 2025-03-16 06:30 - 地點: 新北市萬里 - 天氣: 陰雨 - 平均心率: 135 - 卡路里: 2032 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 88.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+01'51") | 1000 / 1000 | | 2 | | 06'21" (+00'16") | 1000 / 2000 | | 3 | | 06'09" (+00'04") | 1000 / 3000 | | 4 | | 06'18" (+00'13") | 1000 / 4000 | | 5 | | 06'05" | 1000 / 5000 |
| 6 | | 07'15" (+01'10") | 1000 / 6000 | | 7 | | 06'15" (+00'10") | 1000 / 7000 | | 8 | | 06'32" (+00'27") | 1000 / 8000 | | 9 | | 06'23" (+00'18") | 1000 / 9000 | | 10 | | 06'39" (+00'34") | 1000 / 10000 | | 11 | | 06'34" (+00'29") | 1000 / 11000 | | 12 | | 06'46" (+00'41") | 1000 / 12000 | | 13 | | 06'52" (+00'47") | 1000 / 13000 | | 14 | | 06'47" (+00'42") | 1000 / 14000 | | 15 | | 08'01" (+01'56") | 1000 / 15000 | | 16 | | 06'27" (+00'22") | 1000 / 16000 | | 17 | | 06'45" (+00'40") | 1000 / 17000 | | 18 | | 06'47" (+00'42") | 1000 / 18000 | | 19 | | 06'40" (+00'35") | 1000 / 19000 | | 20 | | 07'12" (+01'07") | 1000 / 20000 | | 21 | | 06'29" (+00'24") | 1000 / 21000 | | 22 | | 06'41" (+00'36") | 1000 / 22000 | | 23 | | 06'56" (+00'51") | 1000 / 23000 | | 24 | | 06'53" (+00'48") | 1000 / 24000 | | 25 | | 06'53" (+00'48") | 1000 / 25000 | | 26 | | 07'52" (+01'47") | 1000 / 26000 | | 27 | | 07'44" (+01'39") | 1000 / 27000 | | 28 | | 07'00" (+00'55") | 1000 / 28000 | | 29 | | 06'57" (+00'52") | 1000 / 29000 | | 30 | | 07'00" (+00'55") | 1000 / 30000 | | 31 | | 07'41" (+01'36") | 1000 / 31000 | | 32 | | 06'41" (+00'36") | 1000 / 32000 | | 33 | | 06'40" (+00'35") | 1000 / 33000 | | 34 | | 06'50" (+00'45") | 1000 / 34000 | | 35 | | 07'24" (+01'19") | 1000 / 35000 | | 36 | | 08'10" (+02'05") | 1000 / 36000 | | 37 | | 06'52" (+00'47") | 1000 / 37000 | | 38 | | 07'00" (+00'55") | 1000 / 38000 | | 39 | | 07'19" (+01'14") | 1000 / 39000 | | 40 | | 07'01" (+00'56") | 1000 / 40000 | | 41 | | 07'12" (+01'07") | 1000 / 41000 | | 42 | | 07'08" (+01'03") | 1000 / 42000 | | 43 | | 06'47" (+00'42") | 817 / 42817 |
 新北市Sam Hung  繼2018年後相隔7年再戰萬金石，原先已經做好跟大雨同跑的心理準備但天氣竟比預期來的好，就起跑後1小時間下小雨，不過無情的海風可是沒在客氣的，前半馬大逆風被吹得嫑嫑的，腳傷跑起來不是很舒服，就沿路看海景分散注意力，整場賽事最開心的就是賽後給啦啦隊女神李多慧掛完賽獎牌，至於明年要不要再參賽得再考慮看看了 賽後評分: 選手寄物區地上沒鋪防水帆布，醜一。選手休息區椅子不足很多人站著，醜二。賽後餐點就小麵包小肉粽紫菜湯，實在是寒酸，醜三。這樣子是金標賽事，笑死 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 206.03 km  母子鱷魚三代 BN521 累積 : 130.0 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'26" | 00:11'26" | | 2 | 02'52" | 00:14'18" | | 3 | 06'09" | 00:20'27" | | 4 | 06'19" | 00:26'46" | | 5 | 06'06" | 00:32'52" | | 6 | 07'15" | 00:40'07" | | 7 | 06'16" | 00:46'23" | | 8 | 06'32" | 00:52'55" | | 9 | 06'24" | 00:59'19" | | 10 | 06'40" | 01:05'59" | | 11 | 06'34" | 01:12'33" | | 12 | 06'47" | 01:19'20" | | 13 | 06'53" | 01:26'13" | | 14 | 06'47" | 01:33'00" | | 15 | 08'01" | 01:41'01" | | 16 | 06'28" | 01:47'29" | | 17 | 06'46" | 01:54'15" | | 18 | 06'47" | 02:01'02" | | 19 | 06'40" | 02:07'42" | | 20 | 07'13" | 02:14'55" | | 21 | 06'29" | 02:21'24" | | 22 | 06'42" | 02:28'06" | | 23 | 06'56" | 02:35'02" | | 24 | 06'54" | 02:41'56" | | 25 | 06'54" | 02:48'50" | | 26 | 07'53" | 02:56'43" | | 27 | 07'45" | 03:04'28" | | 28 | 07'00" | 03:11'28" | | 29 | 06'57" | 03:18'25" | | 30 | 07'00" | 03:25'25" | | 31 | 07'41" | 03:33'06" | | 32 | 06'42" | 03:39'48" | | 33 | 06'40" | 03:46'28" | | 34 | 06'50" | 03:53'18" | | 35 | 07'24" | 04:00'42" | | 36 | 08'11" | 04:08'53" | | 37 | 06'53" | 04:15'46" | | 38 | 07'00" | 04:22'46" | | 39 | 07'20" | 04:30'06" | | 40 | 07'01" | 04:37'07" | | 41 | 07'13" | 04:44'20" | | 42 | 10'25" | 04:54'45" | | 42.8 | 02'47" | 04:57'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29865.0 km | 
8.7 km
留言 
展開計圈分析
