| 全馬 | 03:57:39 | 05:37/km | 第16馬官方成績 | 日期 | 2016-12-18 | 成績 | 03:57:39 | 總名次 | 1120 / 5560 | 分組名次 | 347 / 1487 | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+00'12") | 00:51'56" | | 00:25'52" | | 00:26'29" (+00'37") | 00:54'34" (+02'38") | | 00:28'05" (+02'13") | | 00:28'12" (+02'20") | 00:56'36" (+04'40") | | 00:28'24" (+02'32") | | 00:28'37" (+02'45") | 00:58'12" (+06'16") | | 00:29'35" (+03'43") | |
日期: 2016-12-18 06:30 - 總爬升: 145 m - 地點: 台北市政府前廣場 - 天氣: 晴 - 平均心率: 109 - 卡路里: 1892 Cal - 總步數: 45087 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'44" (+00'52") | 1002 / 1002 | 181 / 96 | 2 | | 05'44" (+00'52") | 1002 / 2004 | 181 / 96 | 3 | | 05'44" (+00'52") | 1002 / 3006 | 181 / 96 | 4 | | 05'12" (+00'20") | 1001 / 4007 | 184 / 103 | 5 | | 04'52" | 1004 / 5012 | 190 / 107 |
6 | | 05'01" (+00'09") | 1006 / 6018 | 188 / 105 | 7 | | 05'10" (+00'18") | 1001 / 7019 | 186 / 103 | 8 | | 04'53" (+00'01") | 1003 / 8022 | 187 / 109 | 9 | | 05'10" (+00'18") | 1001 / 9024 | 186 / 103 | 10 | | 05'11" (+00'19") | 1008 / 10032 | 187 / 102 | 11 | | 05'13" (+00'21") | 1005 / 11038 | 184 / 103 | 12 | | 05'18" (+00'26") | 1007 / 12046 | 190 / 98 | 13 | | 05'14" (+00'22") | 1006 / 13052 | 187 / 101 | 14 | | 05'05" (+00'13") | 1002 / 14054 | 188 / 104 | 15 | | 05'20" (+00'28") | 1000 / 15055 | 190 / 98 | 16 | | 05'21" (+00'29") | 1002 / 16057 | 188 / 98 | 17 | | 05'24" (+00'32") | 1005 / 17063 | 189 / 97 | 18 | | 05'40" (+00'48") | 1006 / 18069 | 187 / 93 | 19 | | 05'26" (+00'34") | 1002 / 19071 | 182 / 100 | 20 | | 05'42" (+00'50") | 1001 / 20072 | 184 / 95 | 21 | | 05'39" (+00'47") | 1000 / 21073 | 184 / 95 | 22 | | 05'31" (+00'39") | 1002 / 22075 | 184 / 97 | 23 | | 05'54" (+01'02") | 1001 / 23076 | 176 / 95 | 24 | | 05'29" (+00'37") | 1006 / 24082 | 186 / 97 | 25 | | 05'23" (+00'31") | 1000 / 25083 | 185 / 100 | 26 | | 05'42" (+00'50") | 1003 / 26086 | 187 / 93 | 27 | | 05'43" (+00'51") | 1005 / 27092 | 183 / 95 | 28 | | 06'04" (+01'12") | 1006 / 28098 | 174 / 94 | 29 | | 05'32" (+00'40") | 1009 / 29107 | 181 / 99 | 30 | | 05'25" (+00'33") | 1007 / 30115 | 182 / 101 | 31 | | 05'32" (+00'40") | 1006 / 31122 | 184 / 97 | 32 | | 05'38" (+00'46") | 1003 / 32125 | 179 / 98 | 33 | | 06'00" (+01'08") | 1000 / 33126 | 177 / 93 | 34 | | 05'38" (+00'46") | 1004 / 34131 | 182 / 97 | 35 | | 05'33" (+00'41") | 1004 / 35135 | 185 / 96 | 36 | | 05'36" (+00'44") | 1008 / 36144 | 185 / 96 | 37 | | 05'41" (+00'49") | 1006 / 37150 | 186 / 93 | 38 | | 05'57" (+01'05") | 1007 / 38158 | 183 / 91 | 39 | | 05'53" (+01'01") | 1003 / 39161 | 186 / 91 | 40 | | 05'51" (+00'59") | 1000 / 40162 | 185 / 91 | 41 | | 05'51" (+00'59") | 1007 / 41169 | 183 / 93 | 42 | | 06'04" (+01'12") | 1005 / 42175 | 181 / 90 | 43 | | 05'37" (+00'45") | 1010 / 43185 | 181 / 98 | 44 | | 05'14" (+00'22") | 1002 / 44187 | 180 / 105 |
新北市Sam Hung 第15馬,台北馬拉松,參加第3次今年全馬路線大改大加分,繞到西區多了些城市馬拉松的感覺,今天帶著腳傷上場狀況時好時壞,最後保4成功,有達到預設的目標,2016年的賽事就在今天畫下句點,2017年繼續努力,加油再加油。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 211.03 km Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'42" | 00:05'42" | 2 | 05'13" | 00:10'55" | 3 | 04'55" | 00:15'50" | 4 | 05'03" | 00:20'53" | 5 | 05'11" | 00:26'04" | 6 | 04'54" | 00:30'58" | 7 | 05'11" | 00:36'09" | 8 | 05'11" | 00:41'20" | 9 | 05'15" | 00:46'35" | 10 | 05'21" | 00:51'56" | 11 | 05'17" | 00:57'13" | 12 | 05'06" | 01:02'19" | 13 | 05'20" | 01:07'39" | 14 | 05'23" | 01:13'02" | 15 | 05'23" | 01:18'25" | 16 | 05'43" | 01:24'08" | 17 | 05'30" | 01:29'38" | 18 | 05'43" | 01:35'21" | 19 | 05'40" | 01:41'01" | 20 | 05'29" | 01:46'30" | 21 | 05'49" | 01:52'19" | 22 | 05'32" | 01:57'51" | 23 | 05'27" | 02:03'18" | 24 | 05'38" | 02:08'56" | 25 | 05'46" | 02:14'42" | 26 | 06'04" | 02:20'46" | 27 | 05'35" | 02:26'21" | 28 | 05'27" | 02:31'48" | 29 | 05'36" | 02:37'24" | 30 | 05'42" | 02:43'06" | 31 | 06'03" | 02:49'09" | 32 | 05'36" | 02:54'45" | 33 | 05'35" | 03:00'20" | 34 | 05'37" | 03:05'57" | 35 | 05'46" | 03:11'43" | 36 | 05'55" | 03:17'38" | 37 | 05'58" | 03:23'36" | 38 | 05'52" | 03:29'28" | 39 | 05'38" | 03:35'06" | 40 | 06'12" | 03:41'18" | 41 | 05'32" | 03:46'50" | 42 | 01'24" | 03:48'14" | 42.0 | 107'45" | 03:53'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|