|  全馬 | 04:46:35 | 06:47/km | 第21馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 04:46:35 | | 總名次 | 190 / 2048 | | 分組名次 | 31 / 230 | | 平均速度 | 06:47/km |
Sam Hung  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'14" (+02'40") | 01:05'06" (+00'57") | | 00:31'52" (+01'18") | | 00:33'39" (+03'05") | 01:06'35" (+02'26") | | 00:32'56" (+02'22") | | 00:33'26" (+02'52") | 01:06'18" (+02'09") | | 00:32'52" (+02'18") | | 00:33'35" (+03'01") | 01:04'09" | | 00:30'34" | |
日期: 2017-10-01 06:31 - 總爬升: 1261 m - 地點: 新北市烏來區勇士廣場 - 天氣: 熱爆 - 卡路里: 1844 Cal - 總步數: 50895 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'38") | 1006 / 1006 | 177 / 99 | | 2 | | 05'41" (+00'38") | 1006 / 2013 | 177 / 99 | | 3 | | 05'41" (+00'38") | 1006 / 3020 | 177 / 99 | | 4 | | 05'39" (+00'36") | 1007 / 4027 | 181 / 97 | | 5 | | 07'15" (+02'12") | 1002 / 5030 | 182 / 75 |
| 6 | | 06'56" (+01'53") | 1002 / 6033 | 183 / 78 | | 7 | | 07'30" (+02'27") | 1006 / 7040 | 186 / 71 | | 8 | | 07'28" (+02'25") | 1006 / 8046 | 184 / 72 | | 9 | | 08'32" (+03'29") | 1000 / 9046 | 167 / 70 | | 10 | | 05'03" | 1008 / 10055 | 168 / 117 | | 11 | | 05'29" (+00'26") | 1006 / 11062 | 178 / 102 | | 12 | | 05'13" (+00'10") | 1008 / 12070 | 176 / 108 | | 13 | | 06'23" (+01'20") | 1000 / 13070 | 181 / 86 | | 14 | | 06'40" (+01'37") | 1003 / 14074 | 185 / 80 | | 15 | | 06'25" (+01'22") | 1004 / 15078 | 184 / 84 | | 16 | | 06'47" (+01'44") | 1007 / 16086 | 174 / 84 | | 17 | | 07'40" (+02'37") | 1006 / 17092 | 183 / 70 | | 18 | | 07'32" (+02'29") | 1008 / 18101 | 185 / 71 | | 19 | | 07'25" (+02'22") | 1000 / 19101 | 179 / 75 | | 20 | | 06'52" (+01'49") | 1007 / 20108 | 185 / 78 | | 21 | | 05'42" (+00'39") | 1004 / 21113 | 182 / 95 | | 22 | | 06'40" (+01'37") | 1002 / 22116 | 187 / 80 | | 23 | | 06'33" (+01'30") | 1008 / 23124 | 173 / 87 | | 24 | | 06'32" (+01'29") | 1008 / 24132 | 185 / 82 | | 25 | | 06'45" (+01'42") | 1007 / 25140 | 174 / 84 | | 26 | | 06'22" (+01'19") | 1006 / 26146 | 187 / 83 | | 27 | | 06'45" (+01'42") | 1003 / 27150 | 175 / 84 | | 28 | | 07'22" (+02'19") | 1006 / 28156 | 161 / 84 | | 29 | | 06'38" (+01'35") | 1009 / 29166 | 179 / 83 | | 30 | | 06'33" (+01'30") | 1002 / 30168 | 184 / 82 | | 31 | | 06'27" (+01'24") | 1007 / 31176 | 182 / 85 | | 32 | | 06'24" (+01'21") | 1009 / 32185 | 185 / 84 | | 33 | | 06'53" (+01'50") | 1005 / 33190 | 168 / 86 | | 34 | | 06'42" (+01'39") | 1007 / 34197 | 183 / 81 | | 35 | | 07'01" (+01'58") | 1008 / 35206 | 184 / 77 | | 36 | | 05'57" (+00'54") | 1003 / 36210 | 184 / 90 | | 37 | | 06'46" (+01'43") | 1008 / 37218 | 167 / 88 | | 38 | | 06'09" (+01'06") | 1001 / 38220 | 181 / 89 | | 39 | | 05'51" (+00'48") | 1007 / 39227 | 182 / 93 | | 40 | | 06'09" (+01'06") | 1002 / 40230 | 174 / 93 | | 41 | | 06'27" (+01'24") | 1002 / 41233 | 182 / 84 | | 42 | | 06'11" (+01'08") | 1000 / 42233 | 180 / 89 |
第20馬，第一次參加遠近馳名的烏來馬，日頭赤炎炎，成績烏鴉鴉，雖說是順順跑但成績比預期還差，下次再加油！我一定可以的 賽後評分: 風景優美，路標清楚，補給中上，山豬肉好吃 給 4 星  10月累積里程 : 367.66 km  Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'42" | 00:11'24" | | 3 | 07'17" | 00:18'41" | | 4 | 06'58" | 00:25'39" | | 5 | 07'35" | 00:33'14" | | 6 | 07'30" | 00:40'44" | | 7 | 08'32" | 00:49'16" | | 8 | 05'00" | 00:54'16" | | 9 | 05'35" | 00:59'51" | | 10 | 05'15" | 01:05'06" | | 11 | 06'11" | 01:11'17" | | 12 | 06'41" | 01:17'58" | | 13 | 06'26" | 01:24'24" | | 14 | 06'43" | 01:31'07" | | 15 | 07'38" | 01:38'45" | | 16 | 07'33" | 01:46'18" | | 17 | 07'24" | 01:53'42" | | 18 | 06'56" | 02:00'38" | | 19 | 05'48" | 02:06'26" | | 20 | 05'15" | 02:11'41" | | 21 | 06'42" | 02:18'23" | | 22 | 06'27" | 02:24'50" | | 23 | 06'34" | 02:31'24" | | 24 | 06'35" | 02:37'59" | | 25 | 07'08" | 02:45'07" | | 26 | 06'06" | 02:51'13" | | 27 | 07'06" | 02:58'19" | | 28 | 06'45" | 03:05'04" | | 29 | 06'27" | 03:11'31" | | 30 | 06'28" | 03:17'59" | | 31 | 06'34" | 03:24'33" | | 32 | 06'38" | 03:31'11" | | 33 | 07'09" | 03:38'20" | | 34 | 06'45" | 03:45'05" | | 35 | 06'29" | 03:51'34" | | 36 | 06'07" | 03:57'41" | | 37 | 06'00" | 04:03'41" | | 38 | 06'07" | 04:09'48" | | 39 | 05'46" | 04:15'34" | | 40 | 06'34" | 04:22'08" | | 41 | 06'05" | 04:28'13" | | 41.0 | -201'-25" | 04:32'28" |
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