|  全馬 | 04:17:21 | 06:05/km | 第65馬| 官方成績 | | 日期 | 2022-12-03 | | 成績 | 04:17:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" (+00'12") | 00:56'49" | | 00:29'00" (+01'23") | | 00:29'19" (+01'42") | 00:59'18" (+02'29") | | 00:29'59" (+02'22") | | 00:33'45" (+06'08") | 01:13'05" (+16'16") | | 00:39'20" (+11'43") | | 00:29'18" (+01'41") | 00:56'55" (+00'06") | | 00:27'37" | |
日期: 2022-12-03 06:14 - 總爬升: 1261 m - 地點: 礁溪國小 - 天氣: 晴 - 卡路里: 1884 Cal - 總步數: 49358 - 平均步頻: 190 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'19") | 1007 / 1007 | 199 / 93 | | 2 | | 05'44" (+00'40") | 1001 / 2008 | 200 / 87 | | 3 | | 06'01" (+00'57") | 1004 / 3013 | 198 / 83 | | 4 | | 05'31" (+00'27") | 1004 / 4018 | 196 / 92 | | 5 | | 05'04" | 1004 / 5023 | 194 / 101 |
| 6 | | 05'22" (+00'18") | 1002 / 6025 | 195 / 95 | | 7 | | 05'27" (+00'23") | 1004 / 7029 | 192 / 95 | | 8 | | 06'31" (+01'27") | 1002 / 8032 | 187 / 81 | | 9 | | 05'46" (+00'42") | 1000 / 9033 | 195 / 88 | | 10 | | 05'45" (+00'41") | 1006 / 10039 | 194 / 89 | | 11 | | 05'34" (+00'30") | 1026 / 11065 | 192 / 93 | | 12 | | 05'34" (+00'30") | 1003 / 12069 | 194 / 92 | | 13 | | 05'54" (+00'50") | 1005 / 13074 | 191 / 88 | | 14 | | 05'57" (+00'53") | 1000 / 14074 | 192 / 86 | | 15 | | 06'06" (+01'02") | 1007 / 15082 | 191 / 85 | | 16 | | 05'53" (+00'49") | 1008 / 16091 | 188 / 89 | | 17 | | 05'50" (+00'46") | 1003 / 17094 | 189 / 90 | | 18 | | 06'18" (+01'14") | 1004 / 18098 | 188 / 84 | | 19 | | 05'43" (+00'39") | 1004 / 19103 | 188 / 92 | | 20 | | 06'01" (+00'57") | 1002 / 20106 | 190 / 87 | | 21 | | 05'56" (+00'52") | 1000 / 21106 | 190 / 88 | | 22 | | 07'02" (+01'58") | 1007 / 22114 | 188 / 75 | | 23 | | 06'20" (+01'16") | 1009 / 23123 | 192 / 81 | | 24 | | 06'43" (+01'39") | 1003 / 24127 | 183 / 81 | | 25 | | 07'34" (+02'30") | 1000 / 25127 | 188 / 69 | | 26 | | 07'23" (+02'19") | 1003 / 26131 | 189 / 71 | | 27 | | 07'28" (+02'24") | 1002 / 27133 | 188 / 70 | | 28 | | 07'36" (+02'32") | 1008 / 28141 | 188 / 69 | | 29 | | 07'57" (+02'53") | 1005 / 29147 | 188 / 66 | | 30 | | 08'51" (+03'47") | 1005 / 30152 | 199 / 56 | | 31 | | 07'41" (+02'37") | 1002 / 31155 | 182 / 71 | | 32 | | 05'23" (+00'19") | 1003 / 32159 | 183 / 101 | | 33 | | 05'27" (+00'23") | 1000 / 33160 | 178 / 102 | | 34 | | 05'26" (+00'22") | 1000 / 34161 | 186 / 98 | | 35 | | 05'08" (+00'04") | 1001 / 35163 | 185 / 105 | | 36 | | 05'05" (+00'01") | 1007 / 36170 | 186 / 105 | | 37 | | 05'05" (+00'01") | 1005 / 37176 | 187 / 104 | | 38 | | 05'41" (+00'37") | 1002 / 38179 | 188 / 93 | | 39 | | 05'54" (+00'50") | 1006 / 39185 | 192 / 87 | | 40 | | 05'43" (+00'39") | 1008 / 40193 | 191 / 91 | | 41 | | 05'33" (+00'29") | 1002 / 41196 | 193 / 93 | | 42 | | 05'42" (+00'38") | 1006 / 42202 | 191 / 91 |
 新北市Sam Hung  第67馬宜蘭礁溪溫泉馬拉松，改路線後第二次挑戰，今天天氣非常好能見度高，龜山島看得一清二楚，反觀今年的蘇花馬下雨霧茫茫什麼都看嚨嘸，只是日頭赤炎炎跟前幾天反差很大 賽後評分: 風景優美，志工熱情，要挑剔的就里程數不足全馬 給 4 星  12月累積里程 : 269.88 km  母子鱷魚 蚵技神拖-黃 累積 : 1147.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'45" | 00:11'10" | | 3 | 06'03" | 00:17'13" | | 4 | 05'33" | 00:22'46" | | 5 | 05'03" | 00:27'49" | | 6 | 05'26" | 00:33'15" | | 7 | 05'26" | 00:38'41" | | 8 | 06'33" | 00:45'14" | | 9 | 05'50" | 00:51'04" | | 10 | 05'45" | 00:56'49" | | 11 | 05'46" | 01:02'35" | | 12 | 05'33" | 01:08'08" | | 13 | 05'56" | 01:14'04" | | 14 | 05'58" | 01:20'02" | | 15 | 06'06" | 01:26'08" | | 16 | 05'57" | 01:32'05" | | 17 | 05'55" | 01:38'00" | | 18 | 06'17" | 01:44'17" | | 19 | 05'45" | 01:50'02" | | 20 | 06'05" | 01:56'07" | | 21 | 05'55" | 02:02'02" | | 22 | 07'03" | 02:09'05" | | 23 | 06'25" | 02:15'30" | | 24 | 06'45" | 02:22'15" | | 25 | 07'37" | 02:29'52" | | 26 | 07'20" | 02:37'12" | | 27 | 07'30" | 02:44'42" | | 28 | 07'40" | 02:52'22" | | 29 | 07'55" | 03:00'17" | | 30 | 08'55" | 03:09'12" | | 31 | 07'50" | 03:17'02" | | 32 | 05'25" | 03:22'27" | | 33 | 05'27" | 03:27'54" | | 34 | 05'27" | 03:33'21" | | 35 | 05'09" | 03:38'30" | | 36 | 05'06" | 03:43'36" | | 37 | 05'08" | 03:48'44" | | 38 | 05'30" | 03:54'14" | | 39 | 06'06" | 04:00'20" | | 40 | 05'47" | 04:06'07" | | 41 | 05'37" | 04:11'44" | | 42 | 05'40" | 04:17'24" | | 42.2 | 07'07" | 04:18'56" |
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