|  25.0 km | 02:23:27 | 05:44/km | 第3半馬| 官方成績 | | 日期 | 2015-03-08 | | 成績 | 02:23:27 | | 總名次 | 509 / - | | 分組名次 | 197 / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" | 00:51'55" | | 00:26'50" (+01'45") | | 00:28'35" (+03'30") | 00:58'25" (+06'30") | | 00:29'50" (+04'45") | | 00:30'08" (+05'03") | 00:00'00" | |
日期: 2015-03-08 06:50 - 總爬升: 135 m - 地點: 高雄 - 天氣: 大晴天 - 卡路里: 1140 Cal - 總步數: 23538 - 平均步頻: 164 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'41" (+00'43") | 1002 / 1002 | 169 / 103 | | 2 | | 04'58" | 1001 / 2003 | 168 / 119 | | 3 | | 05'23" (+00'25") | 999 / 3002 | 166 / 111 | | 4 | | 05'05" (+00'07") | 1004 / 4006 | 167 / 117 | | 5 | | 05'26" (+00'28") | 1003 / 5010 | 167 / 109 |
| 6 | | 05'11" (+00'13") | 995 / 6005 | 166 / 115 | | 7 | | 05'12" (+00'14") | 1002 / 7007 | 166 / 115 | | 8 | | 05'31" (+00'33") | 999 / 8006 | 166 / 108 | | 9 | | 05'26" (+00'28") | 996 / 9003 | 166 / 110 | | 10 | | 06'03" (+01'05") | 1002 / 10006 | 149 / 110 | | 11 | | 05'21" (+00'23") | 998 / 11004 | 168 / 110 | | 12 | | 05'28" (+00'30") | 996 / 12001 | 166 / 109 | | 13 | | 05'46" (+00'48") | 1001 / 13002 | 167 / 103 | | 14 | | 05'47" (+00'49") | 1007 / 14009 | 166 / 103 | | 15 | | 05'40" (+00'42") | 998 / 15007 | 166 / 105 | | 16 | | 05'56" (+00'58") | 991 / 15999 | 166 / 100 | | 17 | | 06'01" (+01'03") | 1001 / 17001 | 166 / 99 | | 18 | | 06'04" (+01'06") | 1007 / 18008 | 166 / 99 | | 19 | | 05'56" (+00'58") | 1000 / 19009 | 166 / 100 | | 20 | | 06'02" (+01'04") | 1000 / 20009 | 167 / 98 | | 21 | | 06'06" (+01'08") | 995 / 21004 | 164 / 99 | | 22 | | 05'57" (+00'59") | 1006 / 22011 | 167 / 100 | | 23 | | 06'10" (+01'12") | 997 / 23008 | 166 / 97 | | 24 | | 06'01" (+01'03") | 997 / 24005 | 168 / 98 | | 25 | | 07'57" (+02'59") | 831 / 24837 | 130 / 96 |
23k...左膝舊傷復發...後2k硬撐...全程完跑..我的初超半馬 3月累積里程 : 70.90 km MW Watch 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 04'59" | 00:10'41" | | 3 | 04'12" | 00:14'53" | | 4 | 04'59" | 00:19'52" | | 5 | 05'13" | 00:25'05" | | 6 | 05'18" | 00:30'23" | | 7 | 05'12" | 00:35'35" | | 8 | 05'26" | 00:41'01" | | 9 | 05'29" | 00:46'30" | | 10 | 05'25" | 00:51'55" | | 11 | 05'58" | 00:57'53" | | 12 | 05'24" | 01:03'17" | | 13 | 05'44" | 01:09'01" | | 14 | 05'46" | 01:14'47" | | 15 | 05'43" | 01:20'30" | | 16 | 05'52" | 01:26'22" | | 17 | 06'00" | 01:32'22" | | 18 | 06'04" | 01:38'26" | | 19 | 06'01" | 01:44'27" | | 20 | 05'53" | 01:50'20" | | 21 | 06'05" | 01:56'25" | | 22 | 06'05" | 02:02'30" | | 23 | 06'00" | 02:08'30" | | 24 | 06'05" | 02:14'35" | | 25 | 05'53" | 02:20'28" | | 24.8 | -15'-55" | 02:23'02" |
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