| 二度挑戰北宜超馬
去年-穿不合腳跟上來ㄚ拖>分五
今年-鞋底磨到差不多的舊鞋>分四
#比去年進步9分鐘，不及格
#連日下雨久久沒跑這場就順順跑
#好家在跑馬古道沒下雨
#不小心再次撿到分組排 賽後評分: 謝謝所有辛苦的工作人員 給 4 星  12月累積里程 : 245.26 km  Mizuno Wave Rider 21 累積 : 1225.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'37" | 00:11'09" | | 3 | 06'01" | 00:17'10" | | 4 | 06'00" | 00:23'10" | | 5 | 06'35" | 00:29'45" | | 6 | 06'49" | 00:36'34" | | 7 | 06'36" | 00:43'10" | | 8 | 06'30" | 00:49'40" | | 9 | 06'37" | 00:56'17" | | 10 | 06'37" | 01:02'54" | | 11 | 06'54" | 01:09'48" | | 12 | 06'27" | 01:16'15" | | 13 | 06'23" | 01:22'38" | | 14 | 06'41" | 01:29'19" | | 15 | 06'41" | 01:36'00" | | 16 | 06'09" | 01:42'09" | | 17 | 05'38" | 01:47'47" | | 18 | 06'13" | 01:54'00" | | 19 | 05'49" | 01:59'49" | | 20 | 06'13" | 02:06'02" | | 21 | 05'18" | 02:11'20" | | 22 | 05'46" | 02:17'06" | | 23 | 05'26" | 02:22'32" | | 24 | 05'33" | 02:28'05" | | 25 | 05'54" | 02:33'59" | | 26 | 06'01" | 02:40'00" | | 27 | 07'44" | 02:47'44" | | 28 | 06'21" | 02:54'05" | | 29 | 06'50" | 03:00'55" | | 30 | 06'46" | 03:07'41" | | 31 | 07'46" | 03:15'27" | | 32 | 06'37" | 03:22'04" | | 33 | 06'15" | 03:28'19" | | 34 | 06'25" | 03:34'44" | | 35 | 05'41" | 03:40'25" | | 36 | 05'44" | 03:46'09" | | 37 | 05'58" | 03:52'07" | | 38 | 06'29" | 03:58'36" | | 39 | 07'01" | 04:05'37" | | 40 | 07'09" | 04:12'46" | | 41 | 08'22" | 04:21'08" | | 42 | 07'25" | 04:28'33" | | 43 | 06'54" | 04:35'27" | | 44 | 07'22" | 04:42'49" | | 45 | 08'19" | 04:51'08" | | 46 | 07'53" | 04:59'01" | | 47 | 11'09" | 05:10'10" | | 48 | 05'50" | 05:16'00" | | 49 | 09'04" | 05:25'04" | | 50 | 09'09" | 05:34'13" | | 51 | 07'29" | 05:41'42" | | 52 | 06'26" | 05:48'08" | | 53 | 05'31" | 05:53'39" | | 54 | 05'40" | 05:59'19" | | 54.3 | 06'42" | 06:01'02" |
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55.0 km | 06:00:59 | 06:33/km | 第49馬
新北市
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