| 全馬 | 04:48:13 | 06:49/km | 第84馬官方成績 | 日期 | 2025-01-05 | 成績 | 04:48:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+00'39") | 01:02'55" | | 00:31'08" | | 00:34'08" (+03'00") | 01:07'44" (+04'49") | | 00:33'36" (+02'28") | | 00:34'50" (+03'42") | 01:10'23" (+07'28") | | 00:35'33" (+04'25") | | 00:33'12" (+02'04") | 01:11'06" (+08'11") | | 00:37'54" (+06'46") | |
日期: 2025-01-05 06:29 - 總爬升: 435 m - 地點: 宜蘭山寨窯烤村 - 天氣: 陰轉晴 - 平均心率: 141 - 卡路里: 2085 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'06") | 1000 / 1000 | 2 | | 06'42" (+00'54") | 1000 / 2000 | 3 | | 05'48" | 1000 / 3000 | 4 | | 05'48" | 1000 / 4000 | 5 | | 06'33" (+00'45") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 | 7 | | 06'00" (+00'12") | 1000 / 7000 | 8 | | 06'14" (+00'26") | 1000 / 8000 | 9 | | 07'00" (+01'12") | 1000 / 9000 | 10 | | 06'03" (+00'15") | 1000 / 10000 | 11 | | 06'19" (+00'31") | 1000 / 11000 | 12 | | 07'11" (+01'23") | 1000 / 12000 | 13 | | 06'36" (+00'48") | 1000 / 13000 | 14 | | 06'50" (+01'02") | 1000 / 14000 | 15 | | 07'08" (+01'20") | 1000 / 15000 | 16 | | 06'55" (+01'07") | 1000 / 16000 | 17 | | 07'01" (+01'13") | 1000 / 17000 | 18 | | 07'39" (+01'51") | 1000 / 18000 | 19 | | 05'57" (+00'09") | 1000 / 19000 | 20 | | 06'02" (+00'14") | 1000 / 20000 | 21 | | 08'19" (+02'31") | 1000 / 21000 | 22 | | 06'13" (+00'25") | 1000 / 22000 | 23 | | 07'01" (+01'13") | 1000 / 23000 | 24 | | 06'26" (+00'38") | 1000 / 24000 | 25 | | 06'49" (+01'01") | 1000 / 25000 | 26 | | 07'43" (+01'55") | 1000 / 26000 | 27 | | 06'52" (+01'04") | 1000 / 27000 | 28 | | 06'55" (+01'07") | 1000 / 28000 | 29 | | 07'52" (+02'04") | 1000 / 29000 | 30 | | 06'09" (+00'21") | 1000 / 30000 | 31 | | 06'11" (+00'23") | 1000 / 31000 | 32 | | 07'07" (+01'19") | 1000 / 32000 | 33 | | 06'14" (+00'26") | 1000 / 33000 | 34 | | 06'17" (+00'29") | 1000 / 34000 | 35 | | 07'22" (+01'34") | 1000 / 35000 | 36 | | 07'12" (+01'24") | 1000 / 36000 | 37 | | 08'13" (+02'25") | 1000 / 37000 | 38 | | 07'27" (+01'39") | 1000 / 38000 | 39 | | 08'56" (+03'08") | 1000 / 39000 | 40 | | 06'02" (+00'14") | 1000 / 40000 | 41 | | 06'09" (+00'21") | 1000 / 41000 | 42 | | 06'12" (+00'24") | 1000 / 42000 | 43 | | 06'28" (+00'40") | 602 / 42602 |
新北市Sam Hung  2025新年第一馬,這是第4次參加宜蘭絕代雙礁馬拉松,今天的腳感覺重重的,加上臀肌的傷痛感依舊,跑感比上週杏輝宜蘭馬來的差,跑第4次了還是要argue一下賽事末段往小礁溪的爬坡很○○××,但那一段跑完就準備回終點吃大餐了 。 賽後評分: 賽道風景優美,完賽美食好吃 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 123.76 km  母子鱷魚 蚵技迅捷5.0-藍 累積 : 963.7 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'43" | 00:13'37" | 3 | 05'49" | 00:19'26" | 4 | 05'48" | 00:25'14" | 5 | 06'33" | 00:31'47" | 6 | 05'49" | 00:37'36" | 7 | 06'01" | 00:43'37" | 8 | 06'14" | 00:49'51" | 9 | 07'00" | 00:56'51" | 10 | 06'04" | 01:02'55" | 11 | 06'20" | 01:09'15" | 12 | 07'12" | 01:16'27" | 13 | 06'37" | 01:23'04" | 14 | 06'50" | 01:29'54" | 15 | 07'09" | 01:37'03" | 16 | 06'55" | 01:43'58" | 17 | 07'02" | 01:51'00" | 18 | 07'39" | 01:58'39" | 19 | 05'57" | 02:04'36" | 20 | 06'03" | 02:10'39" | 21 | 08'19" | 02:18'58" | 22 | 06'13" | 02:25'11" | 23 | 07'02" | 02:32'13" | 24 | 06'26" | 02:38'39" | 25 | 06'50" | 02:45'29" | 26 | 07'43" | 02:53'12" | 27 | 06'52" | 03:00'04" | 28 | 06'55" | 03:06'59" | 29 | 07'53" | 03:14'52" | 30 | 06'10" | 03:21'02" | 31 | 06'12" | 03:27'14" | 32 | 07'07" | 03:34'21" | 33 | 06'14" | 03:40'35" | 34 | 06'17" | 03:46'52" | 35 | 07'22" | 03:54'14" | 36 | 07'13" | 04:01'27" | 37 | 08'14" | 04:09'41" | 38 | 07'28" | 04:17'09" | 39 | 08'56" | 04:26'05" | 40 | 06'03" | 04:32'08" | 41 | 06'10" | 04:38'18" | 42 | 06'13" | 04:44'31" | 42.6 | 06'28" | 04:48'25" |
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