| 全馬 | 03:54:24 | 05:33/km | 第3馬官方成績 | 日期 | 2015-12-20 | 成績 | 03:54:24 | 總名次 | 790 / 4666 | 分組名次 | 260 / 1301 | 平均速度 | 05:33/km |
Sam Hung 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+01'53") | 00:51'31" | | 00:24'49" | | 00:26'05" (+01'16") | 00:52'15" (+00'44") | | 00:26'10" (+01'21") | | 00:27'59" (+03'10") | 00:56'46" (+05'15") | | 00:28'47" (+03'58") | | 00:29'10" (+04'21") | 00:58'35" (+07'04") | | 00:29'25" (+04'36") | |
日期: 2015-12-20 06:31 - 總爬升: 268 m - 地點: 北市府廣場 - 天氣: 晴 - 卡路里: 1843 Cal - 總步數: 42582 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'58" (+01'10") | 1007 / 1007 | 181 / 92 | 2 | | 05'24" (+00'36") | 1009 / 2017 | 184 / 99 | 3 | | 05'08" (+00'20") | 1008 / 3025 | 185 / 104 | 4 | | 05'03" (+00'15") | 1002 / 4027 | 186 / 105 | 5 | | 04'58" (+00'10") | 1009 / 5037 | 188 / 106 |
6 | | 04'53" (+00'05") | 1000 / 6037 | 187 / 108 | 7 | | 04'48" | 1007 / 7044 | 188 / 110 | 8 | | 05'04" (+00'16") | 1002 / 8047 | 184 / 106 | 9 | | 05'01" (+00'13") | 1003 / 9051 | 186 / 106 | 10 | | 04'54" (+00'06") | 1004 / 10055 | 186 / 108 | 11 | | 05'14" (+00'26") | 1008 / 11063 | 184 / 103 | 12 | | 05'11" (+00'23") | 1004 / 12067 | 185 / 103 | 13 | | 05'07" (+00'19") | 1001 / 13069 | 184 / 105 | 14 | | 05'10" (+00'22") | 1008 / 14077 | 185 / 104 | 15 | | 05'11" (+00'23") | 1003 / 15081 | 184 / 104 | 16 | | 05'11" (+00'23") | 1009 / 16090 | 184 / 104 | 17 | | 05'18" (+00'30") | 1006 / 17097 | 183 / 102 | 18 | | 05'16" (+00'28") | 1007 / 18104 | 183 / 102 | 19 | | 05'06" (+00'18") | 1008 / 19112 | 185 / 105 | 20 | | 05'09" (+00'21") | 1003 / 20116 | 185 / 104 | 21 | | 05'23" (+00'35") | 1010 / 21127 | 176 / 105 | 22 | | 05'29" (+00'41") | 1005 / 22132 | 183 / 99 | 23 | | 05'38" (+00'50") | 1003 / 23136 | 182 / 97 | 24 | | 05'39" (+00'51") | 1000 / 24137 | 181 / 97 | 25 | | 05'43" (+00'55") | 1000 / 25138 | 182 / 95 | 26 | | 06'02" (+01'14") | 1000 / 26138 | 168 / 98 | 27 | | 05'39" (+00'51") | 1007 / 27145 | 183 / 96 | 28 | | 05'49" (+01'01") | 1006 / 28152 | 181 / 94 | 29 | | 05'32" (+00'44") | 1006 / 29158 | 180 / 99 | 30 | | 05'37" (+00'49") | 1006 / 30165 | 181 / 97 | 31 | | 06'04" (+01'16") | 1009 / 31174 | 166 / 98 | 32 | | 05'49" (+01'01") | 1000 / 32174 | 181 / 94 | 33 | | 05'54" (+01'06") | 1001 / 33176 | 181 / 93 | 34 | | 05'41" (+00'53") | 1009 / 34185 | 181 / 96 | 35 | | 05'37" (+00'49") | 1001 / 35187 | 181 / 97 | 36 | | 06'04" (+01'16") | 1011 / 36198 | 166 / 98 | 37 | | 05'53" (+01'05") | 1008 / 37207 | 182 / 93 | 38 | | 05'34" (+00'46") | 1003 / 38211 | 182 / 98 | 39 | | 05'57" (+01'09") | 1001 / 39212 | 183 / 91 | 40 | | 05'53" (+01'05") | 1008 / 40220 | 177 / 95 | 41 | | 09'43" (+04'55") | 1007 / 41228 | 183 / 55 | 42 | | 05'15" (+00'27") | 808 / 42037 | 184 / 103 |
新北市Sam Hung 第3馬,小破PB,意外之中的意外,不知道是不是這星期一二的背靠背練習影響到加上工作需要久站,星期三竟然舊傷復發左膝又開始痛了,今天就在小痛下硬著頭皮跑,雖然濕度高但一路上狀況都不錯,沒有上回冬山河水岸馬腳底板痛的狀況發生,只有在最後3K感覺到沒力右小腿有些不適。P.S. 1. MW WATCH地下道測不到所以數據有誤里程數也短了。2.下回要在補給方面加點心力了。 賽後評分: 今年完賽獎牌蠻好看的 給 5 星 12月累積里程 : 173.84 km MIZUNO wave rider 18 累積 : 1944.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'28" | 00:11'29" | 3 | 05'11" | 00:16'40" | 4 | 05'04" | 00:21'44" | 5 | 04'58" | 00:26'42" | 6 | 04'57" | 00:31'39" | 7 | 04'51" | 00:36'30" | 8 | 05'05" | 00:41'35" | 9 | 05'03" | 00:46'38" | 10 | 04'53" | 00:51'31" | 11 | 05'17" | 00:56'48" | 12 | 05'13" | 01:02'01" | 13 | 05'11" | 01:07'12" | 14 | 05'10" | 01:12'22" | 15 | 05'14" | 01:17'36" | 16 | 05'10" | 01:22'46" | 17 | 05'24" | 01:28'10" | 18 | 05'15" | 01:33'25" | 19 | 05'10" | 01:38'35" | 20 | 05'11" | 01:43'46" | 21 | 05'24" | 01:49'10" | 22 | 05'31" | 01:54'41" | 23 | 05'40" | 02:00'21" | 24 | 05'40" | 02:06'01" | 25 | 05'44" | 02:11'45" | 26 | 06'02" | 02:17'47" | 27 | 05'39" | 02:23'26" | 28 | 05'51" | 02:29'17" | 29 | 05'35" | 02:34'52" | 30 | 05'40" | 02:40'32" | 31 | 06'02" | 02:46'34" | 32 | 05'50" | 02:52'24" | 33 | 05'58" | 02:58'22" | 34 | 05'42" | 03:04'04" | 35 | 05'38" | 03:09'42" | 36 | 06'00" | 03:15'42" | 37 | 05'59" | 03:21'41" | 38 | 05'35" | 03:27'16" | 39 | 05'55" | 03:33'11" | 40 | 05'56" | 03:39'07" | 41 | 08'19" | 03:47'26" | 42 | 02'39" | 03:50'05" | 41.8 | -18'-43" | 03:53'40" |
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