16.0 km | 01:38:11 | 06:07/km日期: 2023-09-14 03:20 - 總爬升: 446 m - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18508 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'12" / 06'54" / 06'22" / 06'33" / 05'45" / 06'24" / 06'08" / 06'11" / 06'11" / 06'09" / 06'10" / 05'47" / 06'07" / 05'46" / 05'41" / 05'41" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'05") | 1008 / 1008 | 182 / 88 |
2 | | 06'48" (+02'41") | 1005 / 2013 | 188 / 78 |
3 | | 06'19" (+02'12") | 1005 / 3019 | 190 / 82 |
4 | | 06'30" (+02'23") | 1012 / 4032 | 191 / 80 |
5 | | 05'43" (+01'36") | 1008 / 5040 | 190 / 91 |
6 | | 06'21" (+02'14") | 1009 / 6049 | 191 / 82 |
7 | | 06'05" (+01'58") | 1005 / 7054 | 189 / 86 |
8 | | 06'10" (+02'03") | 1002 / 8057 | 190 / 85 |
9 | | 06'09" (+02'02") | 1006 / 9063 | 188 / 86 |
10 | | 06'06" (+01'59") | 1003 / 10067 | 188 / 86 |
11 | | 06'09" (+02'02") | 1004 / 11071 | 188 / 86 |
12 | | 05'45" (+01'38") | 1000 / 12071 | 187 / 92 |
13 | | 06'04" (+01'57") | 1007 / 13079 | 188 / 87 |
14 | | 05'45" (+01'38") | 1008 / 14087 | 186 / 93 |
15 | | 05'38" (+01'31") | 1004 / 15091 | 186 / 95 |
16 | | 05'39" (+01'32") | 1002 / 16094 | 187 / 94 |
17 | | 04'07" | 12 / 16106 | 200 / 120 |
18 | | 16'32" (+12'25") | 2 / 16108 | 120 / 50 |
9月累積里程 :
304.49 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'54" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'33" | 00:26'01" |
5 | 05'45" | 00:31'46" |
6 | 06'24" | 00:38'10" |
7 | 06'08" | 00:44'18" |
8 | 06'11" | 00:50'29" |
9 | 06'11" | 00:56'40" |
10 | 06'09" | 01:02'49" |
11 | 06'10" | 01:08'59" |
12 | 05'47" | 01:14'46" |
13 | 06'07" | 01:20'53" |
14 | 05'46" | 01:26'39" |
15 | 05'41" | 01:32'20" |
16 | 05'41" | 01:38'01" |
16.0 | 13'53" | 01:38'11" |