16.0 km | 01:36:20 | 06:01/km日期: 2023-07-31 03:17 - 地點: 新莊運動公園 - 卡路里: 720 Cal - 總步數: 18172 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'41" / 06'49" / 05'52" / 06'34" / 06'07" / 06'26" / 05'54" / 06'19" / 06'23" / 06'02" / 05'58" / 05'50" / 05'58" / 05'30" / 05'32" / 05'14" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'24") | 1007 / 1007 | 182 / 97 |
2 | | 06'46" (+01'31") | 1007 / 2014 | 188 / 78 |
3 | | 05'51" (+00'36") | 1001 / 3016 | 189 / 90 |
4 | | 06'32" (+01'17") | 1002 / 4018 | 189 / 80 |
5 | | 06'06" (+00'51") | 1002 / 5020 | 189 / 86 |
6 | | 06'25" (+01'10") | 1000 / 6021 | 189 / 82 |
7 | | 05'53" (+00'38") | 1000 / 7022 | 189 / 89 |
8 | | 06'18" (+01'03") | 1001 / 8023 | 189 / 83 |
9 | | 06'23" (+01'08") | 1005 / 9029 | 189 / 82 |
10 | | 06'02" (+00'47") | 1004 / 10034 | 189 / 87 |
11 | | 05'54" (+00'39") | 1005 / 11039 | 188 / 89 |
12 | | 05'51" (+00'36") | 1008 / 12047 | 188 / 90 |
13 | | 05'53" (+00'38") | 1005 / 13053 | 187 / 90 |
14 | | 05'28" (+00'13") | 1002 / 14056 | 187 / 97 |
15 | | 05'31" (+00'16") | 1001 / 15057 | 187 / 96 |
16 | | 05'15" | 1000 / 16057 | 189 / 100 |
7月累積里程 :
189.88 km 母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'49" | 00:12'30" |
3 | 05'52" | 00:18'22" |
4 | 06'34" | 00:24'56" |
5 | 06'07" | 00:31'03" |
6 | 06'26" | 00:37'29" |
7 | 05'54" | 00:43'23" |
8 | 06'19" | 00:49'42" |
9 | 06'23" | 00:56'05" |
10 | 06'02" | 01:02'07" |
11 | 05'58" | 01:08'05" |
12 | 05'50" | 01:13'55" |
13 | 05'58" | 01:19'53" |
14 | 05'30" | 01:25'23" |
15 | 05'32" | 01:30'55" |
16 | 05'14" | 01:36'09" |
16.0 | 19'05" | 01:36'20" |