15.0 km | 01:34:13 | 06:16/km日期: 2023-07-05 03:26 - 總爬升: 420 m - 地點: 新莊運動公園 - 卡路里: 675 Cal - 總步數: 17558 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'21" / 06'38" / 06'38" / 06'24" / 06'28" / 06'23" / 06'22" / 06'23" / 05'57" / 06'21" / 06'27" / 06'12" / 06'21" / 06'04" / 06'06" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1002 / 1002 | 181 / 102 |
| 2 | | 06'36" (+01'15") | 1004 / 2007 | 184 / 81 |
| 3 | | 06'36" (+01'15") | 1004 / 3012 | 187 / 80 |
| 4 | | 06'22" (+01'01") | 1004 / 4016 | 187 / 83 |
| 5 | | 06'29" (+01'08") | 1005 / 5021 | 187 / 82 |
| 6 | | 06'20" (+00'59") | 1005 / 6026 | 186 / 84 |
| 7 | | 06'17" (+00'56") | 1003 / 7030 | 186 / 85 |
| 8 | | 06'23" (+01'02") | 1005 / 8035 | 186 / 83 |
| 9 | | 05'53" (+00'32") | 1002 / 9037 | 186 / 91 |
| 10 | | 06'20" (+00'59") | 1002 / 10040 | 187 / 84 |
| 11 | | 06'27" (+01'06") | 1008 / 11049 | 186 / 82 |
| 12 | | 06'09" (+00'48") | 1005 / 12054 | 185 / 87 |
| 13 | | 06'17" (+00'56") | 1007 / 13062 | 186 / 85 |
| 14 | | 06'04" (+00'43") | 1011 / 14073 | 186 / 88 |
| 15 | | 05'59" (+00'38") | 1004 / 15078 | 187 / 89 |
7月累積里程 :
189.88 km 
母子鱷魚 蚵技超跑三代-藍 累積 :
1036.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'38" | 00:11'59" |
| 3 | 06'38" | 00:18'37" |
| 4 | 06'24" | 00:25'01" |
| 5 | 06'28" | 00:31'29" |
| 6 | 06'23" | 00:37'52" |
| 7 | 06'22" | 00:44'14" |
| 8 | 06'23" | 00:50'37" |
| 9 | 05'57" | 00:56'34" |
| 10 | 06'21" | 01:02'55" |
| 11 | 06'27" | 01:09'22" |
| 12 | 06'12" | 01:15'34" |
| 13 | 06'21" | 01:21'55" |
| 14 | 06'04" | 01:27'59" |
| 15 | 06'06" | 01:34'05" |
| 15.0 | 06'56" | 01:34'13" |
29124.9 km | 
8.7 km
展開計圈分析
留言 
