30.1 km | 02:59:38 | 05:58/km日期: 2015-10-16 04:04 - 地點: 新月橋->福和橋跳蚤市場->新月橋->署立台北醫院 - 天氣: 多雲時陰短暫陣雨 - 卡路里: 1381 Cal - 總步數: 32366 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'22" / 06'02" / 05'51" / 05'51" / 05'49" / 06'01" / 05'52" / 06'01" / 05'50" / 05'54" / 05'59" / 05'57" / 05'58" / 05'57" / 05'59" / 05'51" / 05'48" / 05'48" / 05'46" / 05'46" / 05'48" / 05'59" / 05'52" / 06'04" / 05'55" / 06'18" / 06'07" / 06'24" / 05'55" / 06'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'37") | 1002 / 1002 | 176 / 89 |
| 2 | | 05'59" (+00'15") | 1007 / 2009 | 180 / 92 |
| 3 | | 05'49" (+00'05") | 1002 / 3012 | 182 / 93 |
| 4 | | 05'48" (+00'04") | 1006 / 4019 | 182 / 94 |
| 5 | | 05'47" (+00'03") | 1003 / 5022 | 182 / 94 |
| 6 | | 05'59" (+00'15") | 1003 / 6026 | 182 / 91 |
| 7 | | 05'51" (+00'07") | 1001 / 7028 | 182 / 93 |
| 8 | | 06'00" (+00'16") | 1002 / 8030 | 180 / 92 |
| 9 | | 05'50" (+00'06") | 1006 / 9037 | 180 / 94 |
| 10 | | 05'52" (+00'08") | 1004 / 10041 | 182 / 93 |
| 11 | | 05'57" (+00'13") | 1005 / 11046 | 181 / 92 |
| 12 | | 05'57" (+00'13") | 1010 / 12056 | 181 / 92 |
| 13 | | 05'53" (+00'09") | 1002 / 13059 | 181 / 93 |
| 14 | | 05'57" (+00'13") | 1006 / 14065 | 180 / 93 |
| 15 | | 05'56" (+00'12") | 1007 / 15073 | 179 / 93 |
| 16 | | 05'47" (+00'03") | 1000 / 16074 | 180 / 95 |
| 17 | | 05'50" (+00'06") | 1002 / 17076 | 180 / 95 |
| 18 | | 05'44" | 1001 / 18078 | 179 / 96 |
| 19 | | 05'45" (+00'01") | 1000 / 19078 | 180 / 96 |
| 20 | | 05'46" (+00'02") | 1006 / 20084 | 178 / 96 |
| 21 | | 05'47" (+00'03") | 1002 / 21086 | 179 / 96 |
| 22 | | 05'56" (+00'12") | 1006 / 22093 | 178 / 94 |
| 23 | | 05'50" (+00'06") | 1003 / 23096 | 178 / 95 |
| 24 | | 06'01" (+00'17") | 1006 / 24103 | 177 / 93 |
| 25 | | 05'56" (+00'12") | 1006 / 25109 | 178 / 94 |
| 26 | | 06'13" (+00'29") | 1000 / 26109 | 177 / 90 |
| 27 | | 06'07" (+00'23") | 1003 / 27113 | 177 / 91 |
| 28 | | 06'25" (+00'41") | 1004 / 28117 | 177 / 87 |
| 29 | | 06'25" (+00'41") | 1004 / 29121 | 177 / 87 |
| 30 | | 05'59" (+00'15") | 1006 / 30127 | 176 / 94 |
整整四個月沒練LSD，大阪馬前唯一也是最後一次練習，這條路線第一次跑，沒作功課+不看GPS錶的結果就是受福和橋跳蚤市場干擾跑錯路線而且記錯里程數，最後市區繞圈圈補齊30K。
10月累積里程 : 132.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'51" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'49" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 05'52" | 00:41'48" |
| 8 | 06'01" | 00:47'49" |
| 9 | 05'50" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 11 | 05'59" | 01:05'32" |
| 12 | 05'57" | 01:11'29" |
| 13 | 05'58" | 01:17'27" |
| 14 | 05'57" | 01:23'24" |
| 15 | 05'59" | 01:29'23" |
| 16 | 05'51" | 01:35'14" |
| 17 | 05'48" | 01:41'02" |
| 18 | 05'48" | 01:46'50" |
| 19 | 05'46" | 01:52'36" |
| 20 | 05'46" | 01:58'22" |
| 21 | 05'48" | 02:04'10" |
| 22 | 05'59" | 02:10'09" |
| 23 | 05'52" | 02:16'01" |
| 24 | 06'04" | 02:22'05" |
| 25 | 05'55" | 02:28'00" |
| 26 | 06'18" | 02:34'18" |
| 27 | 06'07" | 02:40'25" |
| 28 | 06'24" | 02:46'49" |
| 29 | 05'55" | 02:52'44" |
| 30 | 06'05" | 02:58'49" |
| 30.1 | 09'07" | 02:59'38" |
29124.9 km | 
8.7 km
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