12.1 km | 01:06:42 | 05:29/km日期: 2021-04-08 19:20 - 地點: 大漢溪右岸 - 天氣: 小雨 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'49" / 05'33" / 05'35" / 05'32" / 05'36" / 05'39" / 05'29" / 05'20" / 05'14" / 05'15" / 05'20" / 05'15" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'36") | 1005 / 1005 |
2 | | 05'34" (+00'23") | 994 / 2000 |
3 | | 05'32" (+00'21") | 1008 / 3009 |
4 | | 05'31" (+00'20") | 1002 / 4011 |
5 | | 05'37" (+00'26") | 1011 / 5022 |
6 | | 05'37" (+00'26") | 1003 / 6026 |
7 | | 05'28" (+00'17") | 1002 / 7028 |
8 | | 05'21" (+00'10") | 1010 / 8038 |
9 | | 05'16" (+00'05") | 993 / 9032 |
10 | | 05'11" | 1010 / 10042 |
11 | | 05'19" (+00'08") | 1002 / 11045 |
12 | | 05'15" (+00'04") | 1012 / 12057 |
13 | | 04'51" | 123 / 12181 |
4月累積里程 :
433.69 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'35" | 00:16'57" |
4 | 05'32" | 00:22'29" |
5 | 05'36" | 00:28'05" |
6 | 05'39" | 00:33'44" |
7 | 05'29" | 00:39'13" |
8 | 05'20" | 00:44'33" |
9 | 05'14" | 00:49'47" |
10 | 05'15" | 00:55'02" |
11 | 05'20" | 01:00'22" |
12 | 05'15" | 01:05'37" |
12.2 | 04'41" | 01:06'28" |