21.1 km | 01:33:06 | 04:24/km日期: 2023-06-17 13:04 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1135 Cal - 平均步頻: 228
Pace: 04'57" / 04'52" / 04'38" / 04'15" / 04'24" / 04'23" / 04'21" / 04'21" / 04'10" / 04'14" / 04'18" / 04'19" / 04'22" / 04'22" / 04'17" / 04'22" / 04'38" / 04'14" / 04'11" / 04'29" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'47") | 1000 / 1000 |
| 2 | | 04'51" (+00'41") | 1000 / 2000 |
| 3 | | 04'38" (+00'28") | 1000 / 3000 |
| 4 | | 04'14" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'14") | 1000 / 5000 |
| 6 | | 04'22" (+00'12") | 1000 / 6000 |
| 7 | | 04'20" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 04'18" (+00'08") | 1000 / 11000 |
| 12 | | 04'18" (+00'08") | 1000 / 12000 |
| 13 | | 04'21" (+00'11") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'16" (+00'06") | 1000 / 15000 |
| 16 | | 04'22" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'27") | 1000 / 17000 |
| 18 | | 04'14" (+00'04") | 1000 / 18000 |
| 19 | | 04'11" (+00'01") | 1000 / 19000 |
| 20 | | 04'28" (+00'18") | 1000 / 20000 |
| 21 | | 04'24" (+00'14") | 1000 / 21000 |
| 22 | | 04'35" (+00'25") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
323.02 km 
母子鱷魚 跟上來 草綠 累積 :
3738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'38" | 00:14'27" |
| 4 | 04'15" | 00:18'42" |
| 5 | 04'24" | 00:23'06" |
| 6 | 04'23" | 00:27'29" |
| 7 | 04'21" | 00:31'50" |
| 8 | 04'21" | 00:36'11" |
| 9 | 04'10" | 00:40'21" |
| 10 | 04'14" | 00:44'35" |
| 11 | 04'18" | 00:48'53" |
| 12 | 04'19" | 00:53'12" |
| 13 | 04'22" | 00:57'34" |
| 14 | 04'22" | 01:01'56" |
| 15 | 04'17" | 01:06'13" |
| 16 | 04'22" | 01:10'35" |
| 17 | 04'38" | 01:15'13" |
| 18 | 04'14" | 01:19'27" |
| 19 | 04'11" | 01:23'38" |
| 20 | 04'29" | 01:28'07" |
| 21 | 04'25" | 01:32'32" |
| 21.1 | 04'33" | 01:33'07" |
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