21.1 km | 02:06:26 | 05:59/km日期: 2024-06-08 14:41 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.4
Pace: 04'49" / 04'48" / 04'50" / 05'24" / 05'22" / 05'37" / 06'41" / 07'18" / 06'05" / 05'48" / 05'46" / 06'19" / 05'49" / 06'27" / 05'56" / 06'08" / 06'25" / 06'00" / 07'10" / 05'48" / 07'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'03") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'41" (+01'54") | 1000 / 7000 |
| 8 | | 07'17" (+02'30") | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 05'48" (+01'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'59") | 1000 / 11000 |
| 12 | | 06'18" (+01'31") | 1000 / 12000 |
| 13 | | 05'48" (+01'01") | 1000 / 13000 |
| 14 | | 06'26" (+01'39") | 1000 / 14000 |
| 15 | | 05'55" (+01'08") | 1000 / 15000 |
| 16 | | 06'08" (+01'21") | 1000 / 16000 |
| 17 | | 06'24" (+01'37") | 1000 / 17000 |
| 18 | | 06'00" (+01'13") | 1000 / 18000 |
| 19 | | 07'10" (+02'23") | 1000 / 19000 |
| 20 | | 05'48" (+01'01") | 1000 / 20000 |
| 21 | | 07'11" (+02'24") | 1000 / 21000 |
| 22 | | 06'11" (+01'24") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
372.23 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 05'24" | 00:19'51" |
| 5 | 05'22" | 00:25'13" |
| 6 | 05'37" | 00:30'50" |
| 7 | 06'41" | 00:37'31" |
| 8 | 07'18" | 00:44'49" |
| 9 | 06'05" | 00:50'54" |
| 10 | 05'48" | 00:56'42" |
| 11 | 05'46" | 01:02'28" |
| 12 | 06'19" | 01:08'47" |
| 13 | 05'49" | 01:14'36" |
| 14 | 06'27" | 01:21'03" |
| 15 | 05'56" | 01:26'59" |
| 16 | 06'08" | 01:33'07" |
| 17 | 06'25" | 01:39'32" |
| 18 | 06'00" | 01:45'32" |
| 19 | 07'10" | 01:52'42" |
| 20 | 05'48" | 01:58'30" |
| 21 | 07'12" | 02:05'42" |
| 21.1 | 06'12" | 02:06'26" |
展開計圈分析
留言 
