23.1 km | 02:10:00 | 05:37/km日期: 2021-11-21 06:20 - 總爬升: 195 m - 天氣: 晴 - 平均心率: 148 - 卡路里: 1230 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'01" / 05'38" / 05'27" / 05'34" / 05'19" / 05'11" / 05'11" / 05'15" / 04'56" / 04'58" / 05'28" / 05'26" / 07'40" / 05'19" / 05'32" / 05'36" / 05'52" / 05'35" / 05'41" / 05'44" / 05'44" / 06'09" / 06'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 07'40" (+02'44") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'40") | 1000 / 16000 |
| 17 | | 05'51" (+00'55") | 1000 / 17000 |
| 18 | | 05'35" (+00'39") | 1000 / 18000 |
| 19 | | 05'41" (+00'45") | 1000 / 19000 |
| 20 | | 05'43" (+00'47") | 1000 / 20000 |
| 21 | | 05'44" (+00'48") | 1000 / 21000 |
| 22 | | 06'08" (+01'12") | 1000 / 22000 |
| 23 | | 06'04" (+01'08") | 1000 / 23000 |
| 24 | | 05'31" (+00'35") | 119 / 23119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'11" | 00:33'10" |
| 7 | 05'11" | 00:38'21" |
| 8 | 05'15" | 00:43'36" |
| 9 | 04'56" | 00:48'32" |
| 10 | 04'58" | 00:53'30" |
| 11 | 05'28" | 00:58'58" |
| 12 | 05'26" | 01:04'24" |
| 13 | 07'40" | 01:12'04" |
| 14 | 05'19" | 01:17'23" |
| 15 | 05'32" | 01:22'55" |
| 16 | 05'36" | 01:28'31" |
| 17 | 05'52" | 01:34'23" |
| 18 | 05'35" | 01:39'58" |
| 19 | 05'41" | 01:45'39" |
| 20 | 05'44" | 01:51'23" |
| 21 | 05'44" | 01:57'07" |
| 22 | 06'09" | 02:03'16" |
| 23 | 06'05" | 02:09'21" |
| 23.1 | 05'27" | 02:10'00" |
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