21.6 km | 03:12:30 | 08:55/km日期: 2023-01-08 05:16 - 總爬升: 685 m - 天氣: 晴 - 平均心率: 119 - 卡路里: 1170 Cal - 平均步頻: 160
Pace: 10'13" / 11'22" / 08'09" / 14'53" / 06'37" / 06'18" / 06'20" / 08'37" / 06'32" / 07'45" / 09'53" / 18'03" / 21'39" / 07'58" / 06'00" / 06'05" / 05'42" / 05'24" / 05'54" / 07'19" / 08'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'50") | 1000 / 1000 |
| 2 | | 11'22" (+05'59") | 1000 / 2000 |
| 3 | | 08'08" (+02'45") | 1000 / 3000 |
| 4 | | 14'47" (+09'24") | 1000 / 4000 |
| 5 | | 06'36" (+01'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 06'20" (+00'57") | 1000 / 7000 |
| 8 | | 08'36" (+03'13") | 1000 / 8000 |
| 9 | | 06'32" (+01'09") | 1000 / 9000 |
| 10 | | 07'44" (+02'21") | 1000 / 10000 |
| 11 | | 09'53" (+04'30") | 1000 / 11000 |
| 12 | | 18'02" (+12'39") | 1000 / 12000 |
| 13 | | 21'39" (+16'16") | 1000 / 13000 |
| 14 | | 07'57" (+02'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'37") | 1000 / 15000 |
| 16 | | 06'04" (+00'41") | 1000 / 16000 |
| 17 | | 05'41" (+00'18") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'54" (+00'31") | 1000 / 19000 |
| 20 | | 07'18" (+01'55") | 1000 / 20000 |
| 21 | | 08'21" (+02'58") | 1000 / 21000 |
| 22 | | 06'13" (+00'50") | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
389.14 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 11'22" | 00:21'35" |
| 3 | 08'09" | 00:29'44" |
| 4 | 14'53" | 00:44'37" |
| 5 | 06'37" | 00:51'14" |
| 6 | 06'18" | 00:57'32" |
| 7 | 06'20" | 01:03'52" |
| 8 | 08'37" | 01:12'29" |
| 9 | 06'32" | 01:19'01" |
| 10 | 07'45" | 01:26'46" |
| 11 | 09'53" | 01:36'39" |
| 12 | 18'03" | 01:54'42" |
| 13 | 21'39" | 02:16'21" |
| 14 | 07'58" | 02:24'19" |
| 15 | 06'00" | 02:30'19" |
| 16 | 06'05" | 02:36'24" |
| 17 | 05'42" | 02:42'06" |
| 18 | 05'24" | 02:47'30" |
| 19 | 05'54" | 02:53'24" |
| 20 | 07'19" | 03:00'43" |
| 21 | 08'21" | 03:09'04" |
| 21.6 | 06'14" | 03:12'36" |
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