| 全馬 | 04:12:22 | 05:58/km | 第2馬官方成績 | 日期 | 2022-10-02 | 成績 | 04:12:22 | 總名次 | 52 / 1347 | 分組名次 | 12 / 208 | 平均速度 | 05:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'40" (+06'42") | 01:01'46" (+02'52") | | 00:28'06" (+01'08") | | 00:31'29" (+04'31") | 00:58'54" | | 00:27'25" (+00'27") | | 00:33'20" (+06'22") | 01:00'18" (+01'24") | | 00:26'58" | | 00:30'04" (+03'06") | 01:00'11" (+01'17") | | 00:30'07" (+03'09") | |
日期: 2022-10-02 05:51 - 總爬升: 873 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 2048 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'12" (+05'07") | 1000 / 1000 | 2 | | 07'05" (+03'00") | 1000 / 2000 | 3 | | 07'33" (+03'28") | 1000 / 3000 | 4 | | 04'05" | 1000 / 4000 | 5 | | 05'41" (+01'36") | 1000 / 5000 |
6 | | 05'29" (+01'24") | 1000 / 6000 | 7 | | 05'22" (+01'17") | 1000 / 7000 | 8 | | 06'50" (+02'45") | 1000 / 8000 | 9 | | 05'19" (+01'14") | 1000 / 9000 | 10 | | 05'03" (+00'58") | 1000 / 10000 | 11 | | 06'34" (+02'29") | 1000 / 11000 | 12 | | 06'45" (+02'40") | 1000 / 12000 | 13 | | 05'57" (+01'52") | 1000 / 13000 | 14 | | 06'36" (+02'31") | 1000 / 14000 | 15 | | 05'35" (+01'30") | 1000 / 15000 | 16 | | 04'35" (+00'30") | 1000 / 16000 | 17 | | 04'51" (+00'46") | 1000 / 17000 | 18 | | 06'40" (+02'35") | 1000 / 18000 | 19 | | 05'14" (+01'09") | 1000 / 19000 | 20 | | 06'03" (+01'58") | 1000 / 20000 | 21 | | 05'18" (+01'13") | 1000 / 21000 | 22 | | 06'11" (+02'06") | 1000 / 22000 | 23 | | 06'12" (+02'07") | 1000 / 23000 | 24 | | 08'36" (+04'31") | 1000 / 24000 | 25 | | 07'00" (+02'55") | 1000 / 25000 | 26 | | 05'06" (+01'01") | 1000 / 26000 | 27 | | 05'54" (+01'49") | 1000 / 27000 | 28 | | 04'58" (+00'53") | 1000 / 28000 | 29 | | 05'05" (+01'00") | 1000 / 29000 | 30 | | 05'53" (+01'48") | 1000 / 30000 | 31 | | 06'20" (+02'15") | 1000 / 31000 | 32 | | 06'47" (+02'42") | 1000 / 32000 | 33 | | 06'09" (+02'04") | 1000 / 33000 | 34 | | 05'52" (+01'47") | 1000 / 34000 | 35 | | 04'54" (+00'49") | 1000 / 35000 | 36 | | 05'49" (+01'44") | 1000 / 36000 | 37 | | 05'31" (+01'26") | 1000 / 37000 | 38 | | 05'23" (+01'18") | 1000 / 38000 | 39 | | 06'02" (+01'57") | 1000 / 39000 | 40 | | 07'19" (+03'14") | 1000 / 40000 | 41 | | 05'27" (+01'22") | 1000 / 41000 | 42 | | 05'25" (+01'20") | 1000 / 42000 | 43 | | 04'08" (+00'03") | 84 / 42084 |
賽後評分: 補給沒話說 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 413.41 km Adidas Boston 10 累積 : 1549.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'13" | 00:09'13" | 2 | 07'05" | 00:16'18" | 3 | 07'34" | 00:23'52" | 4 | 04'06" | 00:27'58" | 5 | 05'42" | 00:33'40" | 6 | 05'30" | 00:39'10" | 7 | 05'23" | 00:44'33" | 8 | 06'50" | 00:51'23" | 9 | 05'19" | 00:56'42" | 10 | 05'04" | 01:01'46" | 11 | 06'34" | 01:08'20" | 12 | 06'45" | 01:15'05" | 13 | 05'57" | 01:21'02" | 14 | 06'37" | 01:27'39" | 15 | 05'36" | 01:33'15" | 16 | 04'35" | 01:37'50" | 17 | 04'51" | 01:42'41" | 18 | 06'41" | 01:49'22" | 19 | 05'14" | 01:54'36" | 20 | 06'04" | 02:00'40" | 21 | 05'19" | 02:05'59" | 22 | 06'11" | 02:12'10" | 23 | 06'13" | 02:18'23" | 24 | 08'36" | 02:26'59" | 25 | 07'01" | 02:34'00" | 26 | 05'07" | 02:39'07" | 27 | 05'55" | 02:45'02" | 28 | 04'58" | 02:50'00" | 29 | 05'05" | 02:55'05" | 30 | 05'53" | 03:00'58" | 31 | 06'21" | 03:07'19" | 32 | 06'47" | 03:14'06" | 33 | 06'10" | 03:20'16" | 34 | 05'52" | 03:26'08" | 35 | 04'54" | 03:31'02" | 36 | 05'50" | 03:36'52" | 37 | 05'32" | 03:42'24" | 38 | 05'23" | 03:47'47" | 39 | 06'03" | 03:53'50" | 40 | 07'19" | 04:01'09" | 41 | 05'28" | 04:06'37" | 42 | 05'25" | 04:12'02" | 42.1 | 04'07" | 04:12'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|