18.0 km | 01:43:51 | 05:45/km日期: 2020-10-21 03:37 - 總爬升: 413 m - 地點: 新莊運動公園 - 天氣: 毛毛雨 - 卡路里: 810 Cal - 總步數: 19526 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'14" / 06'23" / 06'04" / 06'04" / 05'45" / 05'55" / 05'56" / 05'51" / 05'59" / 05'32" / 05'27" / 05'38" / 05'22" / 05'27" / 05'40" / 05'36" / 05'23" / 05'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'56") | 1004 / 1004 | 184 / 86 |
| 2 | | 06'22" (+01'05") | 1002 / 2006 | 188 / 83 |
| 3 | | 06'02" (+00'45") | 1002 / 3009 | 190 / 86 |
| 4 | | 06'05" (+00'48") | 1007 / 4017 | 190 / 86 |
| 5 | | 05'40" (+00'23") | 1008 / 5026 | 190 / 92 |
| 6 | | 05'53" (+00'36") | 1004 / 6030 | 190 / 89 |
| 7 | | 05'54" (+00'37") | 1004 / 7035 | 189 / 89 |
| 8 | | 05'49" (+00'32") | 1004 / 8040 | 189 / 90 |
| 9 | | 05'55" (+00'38") | 1000 / 9041 | 188 / 89 |
| 10 | | 05'34" (+00'17") | 1000 / 10041 | 188 / 95 |
| 11 | | 05'27" (+00'10") | 1008 / 11050 | 186 / 98 |
| 12 | | 05'35" (+00'18") | 1008 / 12058 | 187 / 95 |
| 13 | | 05'17" | 1004 / 13063 | 185 / 101 |
| 14 | | 05'25" (+00'08") | 1008 / 14071 | 186 / 98 |
| 15 | | 05'36" (+00'19") | 1006 / 15078 | 185 / 95 |
| 16 | | 05'33" (+00'16") | 1004 / 16082 | 186 / 96 |
| 17 | | 05'23" (+00'06") | 1002 / 17085 | 186 / 99 |
| 18 | | 05'24" (+00'07") | 1003 / 18089 | 185 / 99 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'04" | 00:24'45" |
| 5 | 05'45" | 00:30'30" |
| 6 | 05'55" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 05'51" | 00:48'12" |
| 9 | 05'59" | 00:54'11" |
| 10 | 05'32" | 00:59'43" |
| 11 | 05'27" | 01:05'10" |
| 12 | 05'38" | 01:10'48" |
| 13 | 05'22" | 01:16'10" |
| 14 | 05'27" | 01:21'37" |
| 15 | 05'40" | 01:27'17" |
| 16 | 05'36" | 01:32'53" |
| 17 | 05'23" | 01:38'16" |
| 18 | 05'26" | 01:43'42" |
| 18.0 | 09'44" | 01:43'51" |
29124.9 km | 
8.7 km
留言 
展開計圈分析
