30.0 km | 02:53:24 | 05:46/km日期: 2025-02-16 05:54 - 總爬升: 713 m - 天氣: 陰 - 平均心率: 125 - 卡路里: 1744 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94
Pace: 06'51" / 05'18" / 05'43" / 06'56" / 06'17" / 10'38" / 05'35" / 09'40" / 11'42" / 09'07" / 08'51" / 04'53" / 06'06" / 06'07" / 04'30" / 04'26" / 04'21" / 09'49" / 06'51" / 10'36" / 10'34" / 06'18" / 04'31" / 06'26" / 04'28" / 08'08" / 07'21" / 07'09" / 05'34" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+01'00") | 1000 / 4000 |
| 5 | | 05'35" (+01'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'59") | 1000 / 6000 |
| 7 | | 05'34" (+01'13") | 1000 / 7000 |
| 8 | | 07'39" (+03'18") | 1000 / 8000 |
| 9 | | 10'01" (+05'40") | 1000 / 9000 |
| 10 | | 07'47" (+03'26") | 1000 / 10000 |
| 11 | | 05'53" (+01'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+01'11") | 1000 / 13000 |
| 14 | | 05'40" (+01'19") | 1000 / 14000 |
| 15 | | 04'30" (+00'09") | 1000 / 15000 |
| 16 | | 04'25" (+00'04") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 06'46" (+02'25") | 1000 / 18000 |
| 19 | | 06'51" (+02'30") | 1000 / 19000 |
| 20 | | 07'27" (+03'06") | 1000 / 20000 |
| 21 | | 07'34" (+03'13") | 1000 / 21000 |
| 22 | | 05'50" (+01'29") | 1000 / 22000 |
| 23 | | 04'31" (+00'10") | 1000 / 23000 |
| 24 | | 04'33" (+00'12") | 1000 / 24000 |
| 25 | | 04'27" (+00'06") | 1000 / 25000 |
| 26 | | 05'05" (+00'44") | 1000 / 26000 |
| 27 | | 05'17" (+00'56") | 1000 / 27000 |
| 28 | | 05'28" (+01'07") | 1000 / 28000 |
| 29 | | 05'33" (+01'12") | 1000 / 29000 |
| 30 | | 05'16" (+00'55") | 1000 / 30000 |
| 31 | | 04'53" (+00'32") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
326.99 km 
ASICS hyper speed 4 累積 :
308.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'18" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 06'56" | 00:24'48" |
| 5 | 06'17" | 00:31'05" |
| 6 | 10'38" | 00:41'43" |
| 7 | 05'35" | 00:47'18" |
| 8 | 09'40" | 00:56'58" |
| 9 | 11'42" | 01:08'40" |
| 10 | 09'07" | 01:17'47" |
| 11 | 08'51" | 01:26'38" |
| 12 | 04'53" | 01:31'31" |
| 13 | 06'06" | 01:37'37" |
| 14 | 06'07" | 01:43'44" |
| 15 | 04'30" | 01:48'14" |
| 16 | 04'26" | 01:52'40" |
| 17 | 04'21" | 01:57'01" |
| 18 | 09'49" | 02:06'50" |
| 19 | 06'51" | 02:13'41" |
| 20 | 10'36" | 02:24'17" |
| 21 | 10'34" | 02:34'51" |
| 22 | 06'18" | 02:41'09" |
| 23 | 04'31" | 02:45'40" |
| 24 | 06'26" | 02:52'06" |
| 25 | 04'28" | 02:56'34" |
| 26 | 08'08" | 03:04'42" |
| 27 | 07'21" | 03:12'03" |
| 28 | 07'09" | 03:19'12" |
| 29 | 05'34" | 03:24'46" |
| 30 | 05'16" | 03:30'02" |
| 30.0 | 04'37" | 03:30'05" |
22354.5 km | 
2399.5 km
留言 
展開計圈分析
