30.0 km | 02:57:38 | 05:55/km日期: 2025-03-23 05:52 - 總爬升: 724 m - 天氣: 晴 - 平均心率: 128 - 卡路里: 1751 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77
Pace: 06'52" / 05'39" / 05'30" / 06'14" / 05'31" / 07'54" / 05'50" / 08'46" / 12'04" / 08'12" / 08'57" / 05'01" / 06'11" / 06'25" / 04'45" / 04'48" / 04'44" / 08'39" / 07'04" / 11'28" / 07'54" / 06'03" / 04'38" / 04'36" / 05'49" / 08'10" / 07'05" / 06'10" / 06'19" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1003 / 1003 |
| 2 | | 05'39" (+01'04") | 998 / 2002 |
| 3 | | 05'28" (+00'53") | 1001 / 3004 |
| 4 | | 05'27" (+00'52") | 1000 / 4004 |
| 5 | | 05'32" (+00'57") | 997 / 5002 |
| 6 | | 05'31" (+00'56") | 1002 / 6004 |
| 7 | | 05'50" (+01'15") | 998 / 7003 |
| 8 | | 07'37" (+03'02") | 998 / 8001 |
| 9 | | 09'55" (+05'20") | 999 / 9001 |
| 10 | | 08'11" (+03'36") | 1000 / 10001 |
| 11 | | 06'11" (+01'36") | 1003 / 11004 |
| 12 | | 05'01" (+00'26") | 999 / 12004 |
| 13 | | 05'37" (+01'02") | 997 / 13002 |
| 14 | | 05'54" (+01'19") | 1001 / 14004 |
| 15 | | 04'44" (+00'09") | 1000 / 15004 |
| 16 | | 04'47" (+00'12") | 1000 / 16005 |
| 17 | | 04'45" (+00'10") | 997 / 17003 |
| 18 | | 06'49" (+02'14") | 999 / 18002 |
| 19 | | 07'03" (+02'28") | 1001 / 19003 |
| 20 | | 07'49" (+03'14") | 998 / 20002 |
| 21 | | 07'52" (+03'17") | 1001 / 21004 |
| 22 | | 05'44" (+01'09") | 1001 / 22005 |
| 23 | | 04'38" (+00'03") | 998 / 23004 |
| 24 | | 04'35" | 1000 / 24004 |
| 25 | | 04'38" (+00'03") | 1001 / 25006 |
| 26 | | 04'54" (+00'19") | 997 / 26004 |
| 27 | | 05'15" (+00'40") | 1001 / 27005 |
| 28 | | 05'09" (+00'34") | 998 / 28004 |
| 29 | | 05'40" (+01'05") | 1000 / 29005 |
| 30 | | 05'15" (+00'40") | 997 / 30002 |
| 31 | | 07'00" (+02'25") | 8 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
428.73 km 
Asics TARTHER RP3 累積 :
506.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'39" | 00:12'31" |
| 3 | 05'30" | 00:18'01" |
| 4 | 06'14" | 00:24'15" |
| 5 | 05'31" | 00:29'46" |
| 6 | 07'54" | 00:37'40" |
| 7 | 05'50" | 00:43'30" |
| 8 | 08'46" | 00:52'16" |
| 9 | 12'04" | 01:04'20" |
| 10 | 08'12" | 01:12'32" |
| 11 | 08'57" | 01:21'29" |
| 12 | 05'01" | 01:26'30" |
| 13 | 06'11" | 01:32'41" |
| 14 | 06'25" | 01:39'06" |
| 15 | 04'45" | 01:43'51" |
| 16 | 04'48" | 01:48'39" |
| 17 | 04'44" | 01:53'23" |
| 18 | 08'39" | 02:02'02" |
| 19 | 07'04" | 02:09'06" |
| 20 | 11'28" | 02:20'34" |
| 21 | 07'54" | 02:28'28" |
| 22 | 06'03" | 02:34'31" |
| 23 | 04'38" | 02:39'09" |
| 24 | 04'36" | 02:43'45" |
| 25 | 05'49" | 02:49'34" |
| 26 | 08'10" | 02:57'44" |
| 27 | 07'05" | 03:04'49" |
| 28 | 06'10" | 03:10'59" |
| 29 | 06'19" | 03:17'18" |
| 30 | 05'45" | 03:23'03" |
| 30.0 | 06'04" | 03:23'07" |
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