全馬 | 03:49:08 | 05:25/km | 第13馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 03:49:08 |
| 總名次 | 166 / 4209 |
| 分組名次 | 159 / 3637 |
| 平均速度 | 05:25/km |
Sam Hung
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'06" | 00:50'31" |
| 00:25'25" (+00'19") |
| 00:26'12" (+01'06") | 00:52'24" (+01'53") |
| 00:26'12" (+01'06") |
| 00:27'37" (+02'31") | 00:53'37" (+03'06") |
| 00:26'00" (+00'54") |
| 00:27'23" (+02'17") | 00:56'06" (+05'35") |
| 00:28'43" (+03'37") |
|
日期: 2016-11-13 06:20 - 總爬升: 189 m - 平均心率: 116 - 卡路里: 1937 Cal - 總步數: 41020 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 | 189 / 108 |
| 2 | | 04'50" | 1002 / 2002 | 190 / 108 |
| 3 | | 05'02" (+00'12") | 1006 / 3008 | 188 / 105 |
| 4 | | 05'03" (+00'13") | 1011 / 4020 | 187 / 105 |
| 5 | | 05'03" (+00'13") | 1007 / 5027 | 191 / 103 |
| 6 | | 05'24" (+00'34") | 1004 / 6032 | 188 / 98 |
| 7 | | 05'03" (+00'13") | 1005 / 7038 | 186 / 105 |
| 8 | | 04'59" (+00'09") | 1002 / 8040 | 186 / 107 |
| 9 | | 05'00" (+00'10") | 1001 / 9042 | 188 / 105 |
| 10 | | 05'09" (+00'19") | 1001 / 10043 | 189 / 102 |
| 11 | | 05'09" (+00'19") | 1006 / 11049 | 188 / 102 |
| 12 | | 05'12" (+00'22") | 1001 / 12051 | 188 / 101 |
| 13 | | 05'23" (+00'33") | 1001 / 13052 | 188 / 98 |
| 14 | | 05'12" (+00'22") | 1000 / 14053 | 186 / 102 |
| 15 | | 05'20" (+00'30") | 1003 / 15056 | 186 / 100 |
| 16 | | 05'18" (+00'28") | 1005 / 16061 | 188 / 100 |
| 17 | | 05'20" (+00'30") | 1009 / 17071 | 182 / 102 |
| 18 | | 05'07" (+00'17") | 1007 / 18078 | 185 / 105 |
| 19 | | 05'26" (+00'36") | 1006 / 19085 | 186 / 98 |
| 20 | | 05'07" (+00'17") | 1008 / 20094 | 185 / 105 |
| 21 | | 05'11" (+00'21") | 1009 / 21103 | 185 / 103 |
| 22 | | 05'15" (+00'25") | 1000 / 22104 | 186 / 101 |
| 23 | | 06'24" (+01'34") | 1001 / 23105 | 181 / 86 |
| 24 | | 05'31" (+00'41") | 1000 / 24106 | 185 / 97 |
| 25 | | 05'42" (+00'52") | 1007 / 25113 | 184 / 95 |
| 26 | | 06'05" (+01'15") | 1000 / 26114 | 180 / 91 |
| 27 | | 05'06" (+00'16") | 1001 / 27115 | 182 / 107 |
| 28 | | 05'29" (+00'39") | 1006 / 28121 | 177 / 102 |
| 29 | | 05'16" (+00'26") | 1005 / 29127 | 185 / 102 |
| 30 | | 05'17" (+00'27") | 1006 / 30134 | 185 / 101 |
| 31 | | 05'35" (+00'45") | 1004 / 31138 | 186 / 96 |
| 32 | | 05'28" (+00'38") | 1001 / 32140 | 183 / 99 |
| 33 | | 05'47" (+00'57") | 1010 / 33150 | 184 / 93 |
| 34 | | 05'50" (+01'00") | 1009 / 34160 | 184 / 92 |
| 35 | | 05'34" (+00'44") | 1004 / 35164 | 185 / 96 |
| 36 | | 05'45" (+00'55") | 1006 / 36170 | 184 / 93 |
| 37 | | 05'58" (+01'08") | 1008 / 37179 | 174 / 95 |
| 38 | | 05'34" (+00'44") | 1007 / 38187 | 184 / 97 |
| 39 | | 05'31" (+00'41") | 1004 / 39191 | 184 / 98 |
| 40 | | 05'29" (+00'39") | 1000 / 40192 | 185 / 98 |
| 41 | | 05'25" (+00'35") | 922 / 41114 | 184 / 100 |
第12馬，台灣米倉田中馬拉松，賽前左腳不大舒服，
似乎被鎮民熱情的加油聲淡卻，空品差加上日頭赤炎
炎，這次跑得還算滿意，進終點前喝了杯私補的啤酒
消暑，最後補一句，台啤尚青！讚啦～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
306.10 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 05'07" | 00:25'06" |
| 6 | 05'06" | 00:30'12" |
| 7 | 05'12" | 00:35'24" |
| 8 | 05'05" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 04'58" | 00:50'31" |
| 11 | 05'10" | 00:55'41" |
| 12 | 05'12" | 01:00'53" |
| 13 | 05'13" | 01:06'06" |
| 14 | 05'20" | 01:11'26" |
| 15 | 05'17" | 01:16'43" |
| 16 | 05'21" | 01:22'04" |
| 17 | 05'17" | 01:27'21" |
| 18 | 05'23" | 01:32'44" |
| 19 | 05'10" | 01:37'54" |
| 20 | 05'01" | 01:42'55" |
| 21 | 05'09" | 01:48'04" |
| 22 | 05'13" | 01:53'17" |
| 23 | 05'13" | 01:58'30" |
| 24 | 06'24" | 02:04'54" |
| 25 | 05'38" | 02:10'32" |
| 26 | 05'43" | 02:16'15" |
| 27 | 05'14" | 02:21'29" |
| 28 | 04'29" | 02:25'58" |
| 29 | 05'07" | 02:31'05" |
| 30 | 05'27" | 02:36'32" |
| 31 | 05'25" | 02:41'57" |
| 32 | 05'00" | 02:46'57" |
| 33 | 05'29" | 02:52'26" |
| 34 | 05'35" | 02:58'01" |
| 35 | 05'54" | 03:03'55" |
| 36 | 05'48" | 03:09'43" |
| 37 | 05'42" | 03:15'25" |
| 38 | 05'43" | 03:21'08" |
| 39 | 05'51" | 03:26'59" |
| 40 | 05'39" | 03:32'38" |
| 41 | 05'35" | 03:38'13" |
| 42 | 05'27" | 03:43'40" |
| 42.5 | 05'14" | 03:46'23" |
29124.9 km | 
8.7 km
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