10.6 km | 00:56:43 | 05:19/km日期: 2024-07-15 18:21 - 地點: 豐原體育場🏟️ - 天氣: 🔥超悶熱 - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 77.1
Pace: 05'13" / 05'08" / 05'02" / 05'10" / 05'01" / 05'16" / 05'12" / 05'19" / 06'24" / 06'07" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'39") | 424 / 424 |
2 | | 04'53" (+02'09") | 34 / 458 |
3 | | 05'06" (+02'22") | 586 / 1045 |
4 | | 02'52" (+00'08") | 58 / 1103 |
5 | | 05'26" (+02'42") | 551 / 1655 |
6 | | 02'57" (+00'13") | 56 / 1711 |
7 | | 05'26" (+02'42") | 550 / 2262 |
8 | | 02'46" (+00'02") | 60 / 2322 |
9 | | 05'20" (+02'36") | 561 / 2884 |
10 | | 03'09" (+00'25") | 52 / 2937 |
11 | | 05'16" (+02'32") | 569 / 3506 |
12 | | 02'59" (+00'15") | 55 / 3562 |
13 | | 05'11" (+02'27") | 578 / 4141 |
14 | | 02'49" (+00'05") | 58 / 4200 |
15 | | 05'18" (+02'34") | 565 / 4765 |
16 | | 02'48" (+00'04") | 59 / 4825 |
17 | | 05'32" (+02'48") | 542 / 5367 |
18 | | 02'44" | 60 / 5427 |
19 | | 05'21" (+02'37") | 559 / 5987 |
20 | | 02'46" (+00'02") | 60 / 6047 |
21 | | 05'18" (+02'34") | 1000 / 7047 |
22 | | 05'19" (+02'35") | 881 / 7929 |
23 | | 06'22" (+03'38") | 1000 / 8929 |
24 | | 06'06" (+03'22") | 1000 / 9929 |
25 | | 04'39" (+01'55") | 705 / 10634 |
26 | | 03'05" (+00'21") | 4 / 10639 |
⌚️Garmin課表
熱身跑15分 P 5”25 r3min
10s*10 P 2”40 r3min
緩和10分 P 5”25
#熱身跑一圈手動計圈後直接跳10s間歇課表😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
352.13 km
![](images/shoe.png)
ASICS Magic Speed 3(箱根橘白) 累積 :
907.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'02" | 00:15'23" |
4 | 05'10" | 00:20'33" |
5 | 05'01" | 00:25'34" |
6 | 05'16" | 00:30'50" |
7 | 05'12" | 00:36'02" |
8 | 05'19" | 00:41'21" |
9 | 06'24" | 00:47'45" |
10 | 06'07" | 00:53'52" |
10.6 | 04'29" | 00:56'44" |