10.2 km | 01:01:29 | 06:00/km日期: 2024-05-07 19:26 - 天氣: 晴 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65.7
Pace: 06'13" / 05'34" / 07'40" / 05'30" / 05'47" / 05'50" / 05'59" / 06'06" / 05'44" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'37") | 1000 / 1000 |
2 | | 05'33" (+01'57") | 1000 / 2000 |
3 | | 07'40" (+04'04") | 1000 / 3000 |
4 | | 08'35" (+04'59") | 172 / 3172 |
5 | | 03'36" | 400 / 3572 |
6 | | 10'58" (+07'22") | 136 / 3709 |
7 | | 03'44" (+00'08") | 400 / 4109 |
8 | | 10'37" (+07'01") | 141 / 4250 |
9 | | 03'52" (+00'16") | 400 / 4650 |
10 | | 11'16" (+07'40") | 132 / 4783 |
11 | | 03'50" (+00'14") | 400 / 5183 |
12 | | 11'37" (+08'01") | 129 / 5312 |
13 | | 03'46" (+00'10") | 400 / 5712 |
14 | | 11'59" (+08'23") | 125 / 5837 |
15 | | 03'47" (+00'11") | 400 / 6237 |
16 | | 11'34" (+07'58") | 129 / 6366 |
17 | | 03'58" (+00'22") | 400 / 6766 |
18 | | 14'12" (+10'36") | 105 / 6872 |
19 | | 03'53" (+00'17") | 400 / 7272 |
20 | | 18'42" (+15'06") | 80 / 7352 |
21 | | 03'52" (+00'16") | 400 / 7752 |
22 | | 12'23" (+08'47") | 121 / 7873 |
23 | | 03'53" (+00'17") | 400 / 8273 |
24 | | 06'13" (+02'37") | 1000 / 9273 |
25 | | 05'47" (+02'11") | 953 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
361.13 km ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'34" | 00:11'47" |
3 | 07'40" | 00:19'27" |
4 | 05'30" | 00:24'57" |
5 | 05'47" | 00:30'44" |
6 | 05'50" | 00:36'34" |
7 | 05'59" | 00:42'33" |
8 | 06'06" | 00:48'39" |
9 | 05'44" | 00:54'23" |
10.2 | 01'17" | 00:55'58" |