10.2 km | 01:04:07 | 06:16/km日期: 2024-02-22 19:27 - 天氣: 陰 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 79.9
Pace: 06'52" / 06'25" / 06'58" / 06'12" / 06'01" / 06'03" / 06'04" / 05'58" / 06'10" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'58" (+01'00") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
414.32 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'25" | 00:13'17" |
| 3 | 06'58" | 00:20'15" |
| 4 | 06'12" | 00:26'27" |
| 5 | 06'01" | 00:32'28" |
| 6 | 06'03" | 00:38'31" |
| 7 | 06'04" | 00:44'35" |
| 8 | 05'58" | 00:50'33" |
| 9 | 06'10" | 00:56'43" |
| 10 | 06'05" | 01:02'48" |
| 10.2 | 06'04" | 01:04'08" |
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