22.2 km | 02:42:03 | 07:17/km日期: 2023-10-01 05:38 - 總爬升: 576 m - 天氣: 晴 - 平均心率: 123 - 卡路里: 1306 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 07'37" / 06'30" / 07'39" / 08'54" / 07'04" / 06'22" / 19'50" / 06'52" / 06'28" / 07'20" / 10'34" / 05'41" / 15'06" / 04'54" / 04'31" / 09'02" / 04'18" / 04'16" / 04'39" / 04'32" / 04'23" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'22") | 1000 / 1000 |
| 2 | | 06'30" (+02'15") | 1000 / 2000 |
| 3 | | 07'38" (+03'23") | 1000 / 3000 |
| 4 | | 08'53" (+04'38") | 1000 / 4000 |
| 5 | | 07'04" (+02'49") | 1000 / 5000 |
| 6 | | 06'21" (+02'06") | 1000 / 6000 |
| 7 | | 19'50" (+15'35") | 1000 / 7000 |
| 8 | | 06'52" (+02'37") | 1000 / 8000 |
| 9 | | 06'27" (+02'12") | 1000 / 9000 |
| 10 | | 07'20" (+03'05") | 1000 / 10000 |
| 11 | | 10'33" (+06'18") | 1000 / 11000 |
| 12 | | 05'41" (+01'26") | 1000 / 12000 |
| 13 | | 15'05" (+10'50") | 1000 / 13000 |
| 14 | | 04'54" (+00'39") | 1000 / 14000 |
| 15 | | 04'30" (+00'15") | 1000 / 15000 |
| 16 | | 09'01" (+04'46") | 1000 / 16000 |
| 17 | | 04'18" (+00'03") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 04'38" (+00'23") | 1000 / 19000 |
| 20 | | 04'31" (+00'16") | 1000 / 20000 |
| 21 | | 04'23" (+00'08") | 1000 / 21000 |
| 22 | | 04'24" (+00'09") | 1000 / 22000 |
| 23 | | 04'36" (+00'21") | 215 / 22215 |
| 24 | | 13'44" (+09'29") | 8 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
hoka carbon x 2 累積 :
296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'30" | 00:14'07" |
| 3 | 07'39" | 00:21'46" |
| 4 | 08'54" | 00:30'40" |
| 5 | 07'04" | 00:37'44" |
| 6 | 06'22" | 00:44'06" |
| 7 | 19'50" | 01:03'56" |
| 8 | 06'52" | 01:10'48" |
| 9 | 06'28" | 01:17'16" |
| 10 | 07'20" | 01:24'36" |
| 11 | 10'34" | 01:35'10" |
| 12 | 05'41" | 01:40'51" |
| 13 | 15'06" | 01:55'57" |
| 14 | 04'54" | 02:00'51" |
| 15 | 04'31" | 02:05'22" |
| 16 | 09'02" | 02:14'24" |
| 17 | 04'18" | 02:18'42" |
| 18 | 04'16" | 02:22'58" |
| 19 | 04'39" | 02:27'37" |
| 20 | 04'32" | 02:32'09" |
| 21 | 04'23" | 02:36'32" |
| 22 | 04'25" | 02:40'57" |
| 22.2 | 04'55" | 02:42'03" |
20491.8 km | 
2399.5 km
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