23.0 km | 01:53:47 | 04:56/km日期: 2016-04-05 13:55 - 總爬升: 140 m - 地點: 瘋東綠廊 - 天氣: 燒 - 平均心率: 39 - 卡路里: 1271 Cal - 總步數: 19241 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 28°C - 濕度: 56%
Pace: 05'08" / 04'34" / 04'36" / 04'56" / 04'59" / 05'02" / 04'48" / 05'14" / 05'04" / 04'59" / 04'55" / 05'03" / 04'46" / 04'57" / 05'06" / 04'47" / 05'03" / 04'58" / 05'02" / 04'59" / 04'57" / 04'49" / 04'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'32") | 1006 / 1006 | 167 / 116 |
2 | | 04'33" | 1000 / 2007 | 170 / 128 |
3 | | 04'35" (+00'02") | 1010 / 3018 | 168 / 129 |
4 | | 04'53" (+00'20") | 1009 / 4027 | 168 / 121 |
5 | | 04'54" (+00'21") | 1004 / 5031 | 170 / 119 |
6 | | 05'00" (+00'27") | 1004 / 6035 | 169 / 117 |
7 | | 04'48" (+00'15") | 1009 / 7045 | 169 / 122 |
8 | | 05'09" (+00'36") | 1004 / 8049 | 169 / 114 |
9 | | 05'05" (+00'32") | 1005 / 9054 | 169 / 115 |
10 | | 04'58" (+00'25") | 1003 / 10057 | 170 / 118 |
11 | | 04'51" (+00'18") | 1001 / 11059 | 170 / 120 |
12 | | 05'07" (+00'34") | 1004 / 12064 | 168 / 115 |
13 | | 04'43" (+00'10") | 1007 / 13072 | 167 / 125 |
14 | | 04'56" (+00'23") | 1001 / 14073 | 168 / 119 |
15 | | 05'03" (+00'30") | 1009 / 15083 | 169 / 116 |
16 | | 04'44" (+00'11") | 1008 / 16091 | 169 / 124 |
17 | | 05'00" (+00'27") | 1007 / 17099 | 168 / 118 |
18 | | 04'58" (+00'25") | 1008 / 18108 | 168 / 119 |
19 | | 04'59" (+00'26") | 1008 / 19117 | 168 / 118 |
20 | | 04'55" (+00'22") | 1002 / 20119 | 168 / 120 |
21 | | 04'55" (+00'22") | 1003 / 21123 | 168 / 120 |
22 | | 04'50" (+00'17") | 1006 / 22130 | 170 / 121 |
23 | | 04'56" (+00'23") | 997 / 23127 | 167 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
230.40 km Nike ZOOM Streak 累積 :
2046.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'34" | 00:09'42" |
3 | 04'36" | 00:14'18" |
4 | 04'56" | 00:19'14" |
5 | 04'59" | 00:24'13" |
6 | 05'02" | 00:29'15" |
7 | 04'48" | 00:34'03" |
8 | 05'14" | 00:39'17" |
9 | 05'04" | 00:44'21" |
10 | 04'59" | 00:49'20" |
11 | 04'55" | 00:54'15" |
12 | 05'03" | 00:59'18" |
13 | 04'46" | 01:04'04" |
14 | 04'57" | 01:09'01" |
15 | 05'06" | 01:14'07" |
16 | 04'47" | 01:18'54" |
17 | 05'03" | 01:23'57" |
18 | 04'58" | 01:28'55" |
19 | 05'02" | 01:33'57" |
20 | 04'59" | 01:38'56" |
21 | 04'57" | 01:43'53" |
22 | 04'49" | 01:48'42" |
23 | 04'47" | 01:53'29" |
23.0 | -115'-23" | 01:53'47" |