10.2 km | 01:04:41 | 06:20/km日期: 2023-03-29 19:05 - 天氣: 飄雨 - 平均心率: 127 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'51" / 06'26" / 06'20" / 06'21" / 06'22" / 06'16" / 06'07" / 06'14" / 06'18" / 06'09" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'45") | 1000 / 1000 |
2 | | 06'25" (+00'19") | 1000 / 2000 |
3 | | 06'20" (+00'14") | 1000 / 3000 |
4 | | 06'21" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'15") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'14" (+00'08") | 1000 / 8000 |
9 | | 06'17" (+00'11") | 1000 / 9000 |
10 | | 06'09" (+00'03") | 1000 / 10000 |
11 | | 06'13" (+00'07") | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
425.15 km ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1702.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'20" | 00:19'37" |
4 | 06'21" | 00:25'58" |
5 | 06'22" | 00:32'20" |
6 | 06'16" | 00:38'36" |
7 | 06'07" | 00:44'43" |
8 | 06'14" | 00:50'57" |
9 | 06'18" | 00:57'15" |
10 | 06'09" | 01:03'24" |
10.2 | 06'10" | 01:04'41" |