30.2 km | 02:49:34 | 05:37/km日期: 2021-09-26 13:46 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 127 - 卡路里: 1103 Cal - 平均步頻: 230
Pace: 05'31" / 04'59" / 04'51" / 05'07" / 05'40" / 05'21" / 05'03" / 05'11" / 05'23" / 05'08" / 05'05" / 05'12" / 05'11" / 05'21" / 05'18" / 06'01" / 05'23" / 05'43" / 05'59" / 05'50" / 05'37" / 06'52" / 07'18" / 05'42" / 07'45" / 06'00" / 05'11" / 05'30" / 05'45" / 05'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+00'30") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 06'01" (+01'11") | 1000 / 16000 |
| 17 | | 05'23" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'52") | 1000 / 18000 |
| 19 | | 05'58" (+01'08") | 1000 / 19000 |
| 20 | | 05'50" (+01'00") | 1000 / 20000 |
| 21 | | 05'36" (+00'46") | 1000 / 21000 |
| 22 | | 06'52" (+02'02") | 1000 / 22000 |
| 23 | | 07'18" (+02'28") | 1000 / 23000 |
| 24 | | 05'41" (+00'51") | 1000 / 24000 |
| 25 | | 07'44" (+02'54") | 1000 / 25000 |
| 26 | | 06'00" (+01'10") | 1000 / 26000 |
| 27 | | 05'11" (+00'21") | 1000 / 27000 |
| 28 | | 05'29" (+00'39") | 1000 / 28000 |
| 29 | | 05'45" (+00'55") | 1000 / 29000 |
| 30 | | 05'45" (+00'55") | 1000 / 30000 |
| 31 | | 05'20" (+00'30") | 160 / 30160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
644.90 km 
丫拖 黃綠 累積 :
1866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'40" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'03" | 00:36'32" |
| 8 | 05'11" | 00:41'43" |
| 9 | 05'23" | 00:47'06" |
| 10 | 05'08" | 00:52'14" |
| 11 | 05'05" | 00:57'19" |
| 12 | 05'12" | 01:02'31" |
| 13 | 05'11" | 01:07'42" |
| 14 | 05'21" | 01:13'03" |
| 15 | 05'18" | 01:18'21" |
| 16 | 06'01" | 01:24'22" |
| 17 | 05'23" | 01:29'45" |
| 18 | 05'43" | 01:35'28" |
| 19 | 05'59" | 01:41'27" |
| 20 | 05'50" | 01:47'17" |
| 21 | 05'37" | 01:52'54" |
| 22 | 06'52" | 01:59'46" |
| 23 | 07'18" | 02:07'04" |
| 24 | 05'42" | 02:12'46" |
| 25 | 07'45" | 02:20'31" |
| 26 | 06'00" | 02:26'31" |
| 27 | 05'11" | 02:31'42" |
| 28 | 05'30" | 02:37'12" |
| 29 | 05'45" | 02:42'57" |
| 30 | 05'46" | 02:48'43" |
| 30.2 | 05'18" | 02:49'34" |
20491.8 km | 
2399.5 km
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