10.2 km | 01:04:34 | 06:19/km日期: 2024-01-02 18:51 - 天氣: 陰 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 73
Pace: 06'54" / 06'31" / 06'27" / 06'25" / 06'10" / 06'11" / 06'13" / 06'06" / 06'08" / 06'08" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'25") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
485.66 km 
ASICS Hyper Speed3 累積 :
1743.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'27" | 00:19'52" |
| 4 | 06'25" | 00:26'17" |
| 5 | 06'10" | 00:32'27" |
| 6 | 06'11" | 00:38'38" |
| 7 | 06'13" | 00:44'51" |
| 8 | 06'06" | 00:50'57" |
| 9 | 06'08" | 00:57'05" |
| 10 | 06'08" | 01:03'13" |
| 10.2 | 06'31" | 01:04'35" |
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