| 53.0 km | 07:01:00 | 07:56/km | 第35馬官方成績 | 日期 | 2019-10-11 | 成績 | 07:01:00 | 總名次 | 80 / 385 | 分組名次 | 6 / 48 | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'57" (+01'24") | 01:09'35" (+04'33") | | 00:37'38" (+07'05") | | 00:34'29" (+03'56") | 01:05'02" | | 00:30'33" | | 01:05'00" (+34'27") | 01:42'38" (+37'36") | | 00:37'38" (+07'05") | | 00:39'51" (+09'18") | 01:30'38" (+25'36") | | 00:50'47" (+20'14") | | 00:37'34" (+07'01") | 01:10'36" (+05'34") | | 00:33'02" (+02'29") | |
日期: 2019-10-11 07:02 - 總爬升: 1751 m - 地點: 真武山受玄宮 - 天氣: 晴 - 卡路里: 2432 Cal - 總步數: 72222 - 平均步頻: 171 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'26" (+01'23") | 1002 / 1002 | 188 / 82 | 2 | | 06'08" (+01'05") | 1004 / 2007 | 189 / 85 | 3 | | 06'15" (+01'12") | 1002 / 3010 | 190 / 83 | 4 | | 06'32" (+01'29") | 1002 / 4012 | 190 / 79 | 5 | | 06'31" (+01'28") | 1009 / 5022 | 191 / 80 |
6 | | 07'10" (+02'07") | 1009 / 6031 | 190 / 73 | 7 | | 07'29" (+02'26") | 1009 / 7041 | 189 / 70 | 8 | | 07'55" (+02'52") | 1000 / 8042 | 185 / 68 | 9 | | 07'39" (+02'36") | 1005 / 9047 | 188 / 69 | 10 | | 07'06" (+02'03") | 1007 / 10054 | 187 / 74 | 11 | | 06'32" (+01'29") | 1008 / 11062 | 186 / 81 | 12 | | 07'08" (+02'05") | 1005 / 12068 | 186 / 74 | 13 | | 07'26" (+02'23") | 1003 / 13072 | 186 / 72 | 14 | | 06'36" (+01'33") | 1005 / 14078 | 175 / 85 | 15 | | 06'33" (+01'30") | 1000 / 15078 | 179 / 85 | 16 | | 05'17" (+00'14") | 1006 / 16085 | 178 / 105 | 17 | | 05'12" (+00'09") | 1008 / 17094 | 178 / 107 | 18 | | 06'45" (+01'42") | 1008 / 18102 | 163 / 90 | 19 | | 05'22" (+00'19") | 1006 / 19109 | 180 / 103 | 20 | | 07'43" (+02'40") | 1006 / 20115 | 170 / 75 | 21 | | 32'41" (+27'38") | 1005 / 21121 | 46 / 66 | 22 | | 07'04" (+02'01") | 1008 / 22129 | 186 / 75 | 23 | | 07'43" (+02'40") | 1003 / 23132 | 170 / 76 | 24 | | 08'30" (+03'27") | 1006 / 24139 | 187 / 62 | 25 | | 08'40" (+03'37") | 1005 / 25145 | 187 / 61 | 26 | | 09'45" (+04'42") | 1008 / 26154 | 175 / 58 | 27 | | 06'35" (+01'32") | 1003 / 27157 | 183 / 82 | 28 | | 06'28" (+01'25") | 1006 / 28163 | 178 / 86 | 29 | | 06'13" (+01'10") | 1001 / 29165 | 177 / 90 | 30 | | 08'23" (+03'20") | 1004 / 30169 | 153 / 77 | 31 | | 06'52" (+01'49") | 1003 / 31173 | 185 / 78 | 32 | | 06'26" (+01'23") | 1005 / 32178 | 184 / 83 | 33 | | 06'51" (+01'48") | 1002 / 33180 | 183 / 79 | 34 | | 11'52" (+06'49") | 1007 / 34187 | 151 / 55 | 35 | | 07'38" (+02'35") | 1006 / 35194 | 187 / 69 | 36 | | 08'05" (+03'02") | 1000 / 36195 | 187 / 65 | 37 | | 14'30" (+09'27") | 1007 / 37203 | 186 / 37 | 38 | | 08'35" (+03'32") | 1006 / 38209 | 190 / 61 | 39 | | 09'30" (+04'27") | 1002 / 39212 | 202 / 52 | 40 | | 09'55" (+04'52") | 1002 / 40215 | 206 / 48 | 41 | | 11'31" (+06'28") | 1001 / 41216 | 185 / 46 | 42 | | 06'17" (+01'14") | 1007 / 42224 | 182 / 87 | 43 | | 06'17" (+01'14") | 1009 / 43233 | 181 / 87 | 44 | | 06'37" (+01'34") | 1006 / 44239 | 183 / 82 | 45 | | 06'38" (+01'35") | 1004 / 45243 | 180 / 83 | 46 | | 06'20" (+01'17") | 1000 / 46244 | 178 / 88 | 47 | | 08'50" (+03'47") | 1009 / 47253 | 153 / 73 | 48 | | 06'02" (+00'59") | 1008 / 48262 | 178 / 92 | 49 | | 05'47" (+00'44") | 1009 / 49272 | 180 / 95 | 50 | | 05'44" (+00'41") | 1006 / 50278 | 182 / 95 | 51 | | 06'07" (+01'04") | 1006 / 51285 | 175 / 93 | 52 | | 05'10" (+00'07") | 1005 / 52291 | 185 / 104 | 53 | | 05'03" | 1001 / 53292 | 185 / 106 | 54 | | 05'32" (+00'29") | 1003 / 54295 | 186 / 96 |
新北市Sam Hung 自從知道真武山超馬復辦後,就決定要報了,停了4年說什麼也要跑一趟解鎖,19K下坡處一個沒採好採到碎石頭仆街,停了快半小時處理傷口,只怪自己不小心沒發現ㄚ拖前腳掌磨平而且不小心,感謝補給站的志工及醫務組的幫忙敷藥,這是個優質無比的賽事,讚啦~
#為什麼跌倒了不棄賽,很簡單,因為吹不熄的超馬魂
#新慢戰袍磨破一個洞,慘! 賽後評分: 賽道風景優美,補給讚,工作人員幾霸昏 給 4 星 10月累積里程 : 361.51 km 母子鱷魚ㄚ拖 三代 淺紫2 累積 : 1007.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'10" | 00:12'37" | 3 | 06'16" | 00:18'53" | 4 | 06'34" | 00:25'27" | 5 | 06'30" | 00:31'57" | 6 | 07'15" | 00:39'12" | 7 | 07'35" | 00:46'47" | 8 | 08'00" | 00:54'47" | 9 | 07'38" | 01:02'25" | 10 | 07'10" | 01:09'35" | 11 | 06'36" | 01:16'11" | 12 | 07'10" | 01:23'21" | 13 | 07'29" | 01:30'50" | 14 | 06'40" | 01:37'30" | 15 | 06'34" | 01:44'04" | 16 | 05'17" | 01:49'21" | 17 | 05'15" | 01:54'36" | 18 | 06'48" | 02:01'24" | 19 | 05'26" | 02:06'50" | 20 | 07'47" | 02:14'37" | 21 | 32'52" | 02:47'29" | 22 | 07'06" | 02:54'35" | 23 | 07'45" | 03:02'20" | 24 | 08'27" | 03:10'47" | 25 | 08'50" | 03:19'37" | 26 | 08'09" | 03:27'46" | 27 | 08'19" | 03:36'05" | 28 | 06'31" | 03:42'36" | 29 | 06'16" | 03:48'52" | 30 | 08'23" | 03:57'15" | 31 | 06'50" | 04:04'05" | 32 | 06'30" | 04:10'35" | 33 | 06'52" | 04:17'27" | 34 | 11'58" | 04:29'25" | 35 | 07'41" | 04:37'06" | 36 | 08'06" | 04:45'12" | 37 | 14'32" | 04:59'44" | 38 | 08'40" | 05:08'24" | 39 | 09'37" | 05:18'01" | 40 | 09'52" | 05:27'53" | 41 | 11'37" | 05:39'30" | 42 | 06'16" | 05:45'46" | 43 | 06'24" | 05:52'10" | 44 | 06'38" | 05:58'48" | 45 | 06'39" | 06:05'27" | 46 | 06'23" | 06:11'50" | 47 | 08'53" | 06:20'43" | 48 | 06'08" | 06:26'51" | 49 | 05'50" | 06:32'41" | 50 | 05'48" | 06:38'29" | 51 | 06'10" | 06:44'39" | 52 | 05'15" | 06:49'54" | 53 | 05'03" | 06:54'57" | 54 | 05'31" | 07:00'28" | 54.0 | 13'12" | 07:01'05" |
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