10.2 km | 01:08:03 | 06:39/km日期: 2025-02-25 07:21 - 天氣: 陰 - 平均心率: 79 - 卡路里: 226 Cal - 平均步頻: 146
Pace: 06'03" / 07'09" / 10'52" / 06'51" / 06'43" / 06'43" / 06'30" / 06'27" / 06'26" / 06'41" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 07'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'50" (+00'47") | 1000 / 4000 |
| 5 | | 06'43" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 07'03" (+01'00") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 326.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'09" | 00:13'12" |
| 3 | 10'52" | 00:24'04" |
| 4 | 06'51" | 00:30'55" |
| 5 | 06'43" | 00:37'38" |
| 6 | 06'43" | 00:44'21" |
| 7 | 06'30" | 00:50'51" |
| 8 | 06'27" | 00:57'18" |
| 9 | 06'26" | 01:03'44" |
| 10 | 06'41" | 01:10'25" |
| 10.2 | 07'01" | 01:11'59" |
22160.3 km | 
2399.5 km
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