10.2 km | 01:00:19 | 05:54/km日期: 2024-07-03 19:18 - 天氣: 晴 - 平均心率: 132 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67.7
Pace: 06'08" / 05'45" / 05'44" / 05'29" / 05'40" / 06'02" / 07'37" / 05'45" / 05'30" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'38") | 1000 / 1000 |
| 2 | | 05'45" (+02'15") | 1000 / 2000 |
| 3 | | 05'43" (+02'13") | 1000 / 3000 |
| 4 | | 11'54" (+08'24") | 103 / 3103 |
| 5 | | 03'36" (+00'06") | 400 / 3503 |
| 6 | | 11'22" (+07'52") | 131 / 3635 |
| 7 | | 03'33" (+00'03") | 400 / 4035 |
| 8 | | 11'30" (+08'00") | 130 / 4165 |
| 9 | | 03'34" (+00'04") | 400 / 4565 |
| 10 | | 12'21" (+08'51") | 121 / 4686 |
| 11 | | 03'38" (+00'08") | 400 / 5086 |
| 12 | | 12'55" (+09'25") | 116 / 5202 |
| 13 | | 03'39" (+00'09") | 400 / 5602 |
| 14 | | 27'47" (+24'17") | 53 / 5656 |
| 15 | | 03'36" (+00'06") | 400 / 6056 |
| 16 | | 51'37" (+48'07") | 29 / 6086 |
| 17 | | 03'30" | 400 / 6486 |
| 18 | | 29'38" (+26'08") | 50 / 6536 |
| 19 | | 03'34" (+00'04") | 400 / 6936 |
| 20 | | 32'15" (+28'45") | 46 / 6983 |
| 21 | | 03'39" (+00'09") | 400 / 7383 |
| 22 | | 35'25" (+31'55") | 42 / 7425 |
| 23 | | 03'38" (+00'08") | 400 / 7825 |
| 24 | | 05'53" (+02'23") | 1000 / 8825 |
| 25 | | 05'30" (+02'00") | 1000 / 9825 |
| 26 | | 05'26" (+01'56") | 396 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
370.42 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'29" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 06'02" | 00:34'48" |
| 7 | 07'37" | 00:42'25" |
| 8 | 05'45" | 00:48'10" |
| 9 | 05'30" | 00:53'40" |
| 10 | 05'28" | 00:59'08" |
| 10.2 | 05'19" | 01:00'19" |
20522.5 km | 
2399.5 km
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 胡家肇 和其他 48 人說推
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