21.2 km | 01:51:30 | 05:15/km日期: 2016-12-25 06:58 - 地點: 高雄市 - 天氣: 出太陽涼爽 - 平均心率: 151 - 卡路里: 1339 Cal - 總步數: 19722 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'10" / 05'12" / 05'21" / 05'25" / 05'26" / 05'21" / 05'04" / 05'10" / 05'16" / 05'07" / 05'03" / 05'12" / 05'13" / 05'04" / 05'05" / 05'28" / 05'04" / 04'59" / 05'04" / 04'56" / 04'56" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'12") | 1003 / 1003 | 173 / 111 |
| 2 | | 05'10" (+00'14") | 1005 / 2008 | 173 / 111 |
| 3 | | 05'22" (+00'26") | 1006 / 3014 | 172 / 108 |
| 4 | | 05'23" (+00'27") | 1005 / 4020 | 173 / 106 |
| 5 | | 05'24" (+00'28") | 1006 / 5027 | 173 / 106 |
| 6 | | 05'24" (+00'28") | 1003 / 6030 | 176 / 104 |
| 7 | | 05'04" (+00'08") | 1009 / 7040 | 169 / 116 |
| 8 | | 05'05" (+00'09") | 1003 / 8043 | 171 / 114 |
| 9 | | 05'17" (+00'21") | 1008 / 9052 | 165 / 114 |
| 10 | | 05'03" (+00'07") | 1009 / 10061 | 178 / 111 |
| 11 | | 05'06" (+00'10") | 1009 / 11070 | 169 / 115 |
| 12 | | 05'22" (+00'26") | 1000 / 12070 | 180 / 102 |
| 13 | | 05'16" (+00'20") | 1008 / 13078 | 178 / 106 |
| 14 | | 05'00" (+00'04") | 1000 / 14079 | 179 / 111 |
| 15 | | 05'17" (+00'21") | 1000 / 15080 | 178 / 105 |
| 16 | | 05'33" (+00'37") | 1002 / 16082 | 179 / 100 |
| 17 | | 05'15" (+00'19") | 1000 / 17082 | 180 / 105 |
| 18 | | 05'15" (+00'19") | 1006 / 18089 | 183 / 103 |
| 19 | | 05'12" (+00'16") | 1002 / 19092 | 185 / 103 |
| 20 | | 04'56" | 1001 / 20093 | 186 / 108 |
| 21 | | 05'10" (+00'14") | 1011 / 21104 | 184 / 104 |
| 22 | | 05'25" (+00'29") | 196 / 21301 | 182 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
144.48 km 
Asics Gel Nimbus 18 4E 累積 :
1566.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'21" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'26" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 05'04" | 00:36'59" |
| 8 | 05'10" | 00:42'09" |
| 9 | 05'16" | 00:47'25" |
| 10 | 05'07" | 00:52'32" |
| 11 | 05'03" | 00:57'35" |
| 12 | 05'12" | 01:02'47" |
| 13 | 05'13" | 01:08'00" |
| 14 | 05'04" | 01:13'04" |
| 15 | 05'05" | 01:18'09" |
| 16 | 05'28" | 01:23'37" |
| 17 | 05'04" | 01:28'41" |
| 18 | 04'59" | 01:33'40" |
| 19 | 05'04" | 01:38'44" |
| 20 | 04'56" | 01:43'40" |
| 21 | 04'56" | 01:48'36" |
| 21.2 | 14'48" | 01:51'31" |
17697.2 km | 
21465.9 km
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