25.2 km | 02:02:12 | 04:51/km日期: 2021-10-24 14:10 - 天氣: 雨天室內跑 - 平均心率: 139 - 卡路里: 1036 Cal - 平均步頻: 220
Pace: 04'57" / 04'50" / 04'40" / 04'29" / 04'31" / 04'21" / 04'28" / 04'22" / 04'16" / 04'38" / 04'56" / 04'53" / 04'46" / 04'50" / 04'57" / 05'29" / 06'31" / 04'52" / 04'24" / 04'56" / 04'35" / 04'47" / 06'32" / 04'50" / 04'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'35") | 1000 / 2000 |
| 3 | | 04'39" (+00'24") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'20" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'40") | 1000 / 11000 |
| 12 | | 04'53" (+00'38") | 1000 / 12000 |
| 13 | | 04'45" (+00'30") | 1000 / 13000 |
| 14 | | 04'50" (+00'35") | 1000 / 14000 |
| 15 | | 04'56" (+00'41") | 1000 / 15000 |
| 16 | | 05'28" (+01'13") | 1000 / 16000 |
| 17 | | 06'30" (+02'15") | 1000 / 17000 |
| 18 | | 04'52" (+00'37") | 1000 / 18000 |
| 19 | | 04'24" (+00'09") | 1000 / 19000 |
| 20 | | 04'55" (+00'40") | 1000 / 20000 |
| 21 | | 04'35" (+00'20") | 1000 / 21000 |
| 22 | | 04'47" (+00'32") | 1000 / 22000 |
| 23 | | 06'31" (+02'16") | 1000 / 23000 |
| 24 | | 04'50" (+00'35") | 1000 / 24000 |
| 25 | | 04'32" (+00'17") | 1000 / 25000 |
| 26 | | 05'12" (+00'57") | 155 / 25155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 04'29" | 00:18'56" |
| 5 | 04'31" | 00:23'27" |
| 6 | 04'21" | 00:27'48" |
| 7 | 04'28" | 00:32'16" |
| 8 | 04'22" | 00:36'38" |
| 9 | 04'16" | 00:40'54" |
| 10 | 04'38" | 00:45'32" |
| 11 | 04'56" | 00:50'28" |
| 12 | 04'53" | 00:55'21" |
| 13 | 04'46" | 01:00'07" |
| 14 | 04'50" | 01:04'57" |
| 15 | 04'57" | 01:09'54" |
| 16 | 05'29" | 01:15'23" |
| 17 | 06'31" | 01:21'54" |
| 18 | 04'52" | 01:26'46" |
| 19 | 04'24" | 01:31'10" |
| 20 | 04'56" | 01:36'06" |
| 21 | 04'35" | 01:40'41" |
| 22 | 04'47" | 01:45'28" |
| 23 | 06'32" | 01:52'00" |
| 24 | 04'50" | 01:56'50" |
| 25 | 04'33" | 02:01'23" |
| 25.2 | 05'14" | 02:02'12" |
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