21.1 km | 02:02:02 | 05:46/km日期: 2021-08-07 14:03 - 地點: 家裡跑 - 天氣: 雨 - 平均心率: 124 - 卡路里: 890 Cal - 平均步頻: 226
Pace: 05'58" / 05'32" / 05'35" / 05'33" / 05'15" / 05'55" / 06'29" / 06'35" / 05'21" / 05'20" / 05'42" / 05'21" / 05'29" / 05'34" / 05'27" / 05'26" / 05'33" / 06'30" / 06'43" / 06'07" / 05'56" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'43") | 1000 / 1000 |
2 | | 05'32" (+00'17") | 1000 / 2000 |
3 | | 05'34" (+00'19") | 1000 / 3000 |
4 | | 05'32" (+00'17") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'54" (+00'39") | 1000 / 6000 |
7 | | 06'29" (+01'14") | 1000 / 7000 |
8 | | 06'34" (+01'19") | 1000 / 8000 |
9 | | 05'21" (+00'06") | 1000 / 9000 |
10 | | 05'20" (+00'05") | 1000 / 10000 |
11 | | 05'41" (+00'26") | 1000 / 11000 |
12 | | 05'20" (+00'05") | 1000 / 12000 |
13 | | 05'29" (+00'14") | 1000 / 13000 |
14 | | 05'33" (+00'18") | 1000 / 14000 |
15 | | 05'26" (+00'11") | 1000 / 15000 |
16 | | 05'26" (+00'11") | 1000 / 16000 |
17 | | 05'32" (+00'17") | 1000 / 17000 |
18 | | 06'30" (+01'15") | 1000 / 18000 |
19 | | 06'43" (+01'28") | 1000 / 19000 |
20 | | 06'07" (+00'52") | 1000 / 20000 |
21 | | 05'55" (+00'40") | 1000 / 21000 |
22 | | 05'21" (+00'06") | 129 / 21129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 丫拖 黃綠 累積 :
1866.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'32" | 00:11'30" |
3 | 05'35" | 00:17'05" |
4 | 05'33" | 00:22'38" |
5 | 05'15" | 00:27'53" |
6 | 05'55" | 00:33'48" |
7 | 06'29" | 00:40'17" |
8 | 06'35" | 00:46'52" |
9 | 05'21" | 00:52'13" |
10 | 05'20" | 00:57'33" |
11 | 05'42" | 01:03'15" |
12 | 05'21" | 01:08'36" |
13 | 05'29" | 01:14'05" |
14 | 05'34" | 01:19'39" |
15 | 05'27" | 01:25'06" |
16 | 05'26" | 01:30'32" |
17 | 05'33" | 01:36'05" |
18 | 06'30" | 01:42'35" |
19 | 06'43" | 01:49'18" |
20 | 06'07" | 01:55'25" |
21 | 05'56" | 02:01'21" |
21.1 | 05'15" | 02:02'02" |