35.1 km | 04:29:24 | 07:40/km日期: 2017-04-23 06:35 - 總爬升: 963 m - 地點: 觀音山 - 天氣: 涼爽 - 平均心率: 125 - 卡路里: 1578 Cal - 總步數: 49712 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 65%
Pace: 06'45" / 07'31" / 07'05" / 07'00" / 08'11" / 09'26" / 06'48" / 06'09" / 07'32" / 10'11" / 07'25" / 05'49" / 06'55" / 06'31" / 06'19" / 08'05" / 07'51" / 09'19" / 06'38" / 06'18" / 08'02" / 10'00" / 09'18" / 07'23" / 07'42" / 09'47" / 09'05" / 07'32" / 10'00" / 08'11" / 08'15" / 06'39" / 05'47" / 05'55" / 05'56" / 28'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'24") | 1000 / 1000 | 172 / 83 |
| 2 | | 07'28" (+01'56") | 1004 / 2005 | 183 / 72 |
| 3 | | 07'04" (+01'32") | 1001 / 3006 | 185 / 76 |
| 4 | | 06'55" (+01'23") | 1005 / 4012 | 179 / 80 |
| 5 | | 08'17" (+02'45") | 1008 / 5020 | 181 / 66 |
| 6 | | 09'20" (+03'48") | 1007 / 6028 | 169 / 63 |
| 7 | | 06'44" (+01'12") | 1008 / 7036 | 180 / 82 |
| 8 | | 06'04" (+00'32") | 1005 / 8042 | 184 / 88 |
| 9 | | 07'32" (+02'00") | 1002 / 9044 | 182 / 72 |
| 10 | | 10'19" (+04'47") | 1008 / 10052 | 178 / 54 |
| 11 | | 07'07" (+01'35") | 1003 / 11055 | 176 / 79 |
| 12 | | 05'50" (+00'18") | 1002 / 12058 | 183 / 93 |
| 13 | | 06'59" (+01'27") | 1005 / 13064 | 163 / 87 |
| 14 | | 06'30" (+00'58") | 1004 / 14068 | 180 / 85 |
| 15 | | 06'26" (+00'54") | 1002 / 15070 | 184 / 84 |
| 16 | | 07'59" (+02'27") | 1007 / 16078 | 179 / 69 |
| 17 | | 07'59" (+02'27") | 1001 / 17079 | 181 / 69 |
| 18 | | 09'12" (+03'40") | 1006 / 18085 | 171 / 63 |
| 19 | | 06'36" (+01'04") | 1008 / 19094 | 181 / 83 |
| 20 | | 06'08" (+00'36") | 1003 / 20098 | 183 / 88 |
| 21 | | 08'38" (+03'06") | 1007 / 21105 | 169 / 68 |
| 22 | | 09'37" (+04'05") | 1002 / 22108 | 167 / 62 |
| 23 | | 09'22" (+03'50") | 1006 / 23114 | 156 / 68 |
| 24 | | 07'26" (+01'54") | 1008 / 24123 | 170 / 79 |
| 25 | | 07'36" (+02'04") | 1006 / 25130 | 176 / 74 |
| 26 | | 10'00" (+04'28") | 1007 / 26138 | 167 / 59 |
| 27 | | 09'04" (+03'32") | 1004 / 27142 | 155 / 70 |
| 28 | | 08'23" (+02'51") | 1002 / 28144 | 167 / 70 |
| 29 | | 09'16" (+03'44") | 1006 / 29150 | 156 / 68 |
| 30 | | 09'16" (+03'44") | 1006 / 30157 | 156 / 68 |
| 31 | | 09'16" (+03'44") | 1006 / 31163 | 156 / 68 |
| 32 | | 08'25" (+02'53") | 1004 / 32168 | 170 / 69 |
| 33 | | 08'04" (+02'32") | 1002 / 33170 | 161 / 76 |
| 34 | | 06'16" (+00'44") | 1008 / 34178 | 181 / 87 |
| 35 | | 05'32" | 1001 / 35180 | 177 / 101 |
| 36 | | 06'12" (+00'40") | 1000 / 36180 | 174 / 92 |
| 37 | | 06'02" (+00'30") | 1006 / 37187 | 171 / 96 |
跟蘆慢雅芬姐、李大哥、阿Kai以及啟文大哥一同跑觀音山LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'31" | 00:14'16" |
| 3 | 07'05" | 00:21'21" |
| 4 | 07'00" | 00:28'21" |
| 5 | 08'11" | 00:36'32" |
| 6 | 09'26" | 00:45'58" |
| 7 | 06'48" | 00:52'46" |
| 8 | 06'09" | 00:58'55" |
| 9 | 07'32" | 01:06'27" |
| 10 | 10'11" | 01:16'38" |
| 11 | 07'25" | 01:24'03" |
| 12 | 05'49" | 01:29'52" |
| 13 | 06'55" | 01:36'47" |
| 14 | 06'31" | 01:43'18" |
| 15 | 06'19" | 01:49'37" |
| 16 | 08'05" | 01:57'42" |
| 17 | 07'51" | 02:05'33" |
| 18 | 09'19" | 02:14'52" |
| 19 | 06'38" | 02:21'30" |
| 20 | 06'18" | 02:27'48" |
| 21 | 08'02" | 02:35'50" |
| 22 | 10'00" | 02:45'50" |
| 23 | 09'18" | 02:55'08" |
| 24 | 07'23" | 03:02'31" |
| 25 | 07'42" | 03:10'13" |
| 26 | 09'47" | 03:20'00" |
| 27 | 09'05" | 03:29'05" |
| 28 | 07'32" | 03:36'37" |
| 29 | 10'00" | 03:46'37" |
| 30 | 08'11" | 03:54'48" |
| 31 | 08'15" | 04:03'03" |
| 32 | 06'39" | 04:09'42" |
| 33 | 05'47" | 04:15'29" |
| 34 | 05'55" | 04:21'24" |
| 35 | 05'56" | 04:27'20" |
| 35.1 | 28'04" | 04:29'24" |
29499.7 km | 
8.7 km
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