16.4 km | 01:30:08 | 05:30/km日期: 2017-04-20 04:45 - 地點: 新莊體育場 - 平均心率: 99 - 卡路里: 736 Cal - 總步數: 15221 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'07" / 05'51" / 05'41" / 05'38" / 05'29" / 05'25" / 05'24" / 05'26" / 05'23" / 05'22" / 05'21" / 05'17" / 05'23" / 05'26" / 05'27" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'49") | 1001 / 1001 | 189 / 86 |
| 2 | | 05'48" (+00'31") | 1006 / 2007 | 183 / 93 |
| 3 | | 05'39" (+00'22") | 1002 / 3010 | 180 / 97 |
| 4 | | 05'37" (+00'20") | 1008 / 4019 | 179 / 99 |
| 5 | | 05'25" (+00'08") | 1009 / 5028 | 181 / 101 |
| 6 | | 05'21" (+00'04") | 1009 / 6038 | 181 / 102 |
| 7 | | 05'21" (+00'04") | 1007 / 7046 | 178 / 104 |
| 8 | | 05'22" (+00'05") | 1007 / 8054 | 164 / 113 |
| 9 | | 05'19" (+00'02") | 1000 / 9054 | 160 / 117 |
| 10 | | 05'22" (+00'05") | 1008 / 10062 | 152 / 121 |
| 11 | | 05'20" (+00'03") | 1001 / 11064 | 150 / 124 |
| 12 | | 05'17" | 1008 / 12072 | 150 / 125 |
| 13 | | 05'19" (+00'02") | 1002 / 13075 | 149 / 125 |
| 14 | | 05'27" (+00'10") | 1004 / 14079 | 160 / 114 |
| 15 | | 05'24" (+00'07") | 1006 / 15086 | 164 / 112 |
| 16 | | 05'33" (+00'16") | 1008 / 16095 | 173 / 103 |
| 17 | | 04'56" | 358 / 16453 | 148 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'41" | 00:17'39" |
| 4 | 05'38" | 00:23'17" |
| 5 | 05'29" | 00:28'46" |
| 6 | 05'25" | 00:34'11" |
| 7 | 05'24" | 00:39'35" |
| 8 | 05'26" | 00:45'01" |
| 9 | 05'23" | 00:50'24" |
| 10 | 05'22" | 00:55'46" |
| 11 | 05'21" | 01:01'07" |
| 12 | 05'17" | 01:06'24" |
| 13 | 05'23" | 01:11'47" |
| 14 | 05'26" | 01:17'13" |
| 15 | 05'27" | 01:22'40" |
| 16 | 05'33" | 01:28'13" |
| 16.4 | 05'21" | 01:30'08" |
29499.7 km | 
8.7 km
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