15.5 km | 01:25:54 | 05:31/km日期: 2017-04-17 04:52 - 地點: 新莊體育場 - 平均心率: 111 - 卡路里: 698 Cal - 總步數: 15554 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'02" / 05'48" / 05'42" / 05'35" / 05'10" / 05'20" / 05'35" / 05'26" / 05'35" / 05'27" / 05'22" / 05'25" / 05'31" / 05'21" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'51") | 1004 / 1004 | 186 / 89 |
| 2 | | 05'45" (+00'36") | 1006 / 2011 | 187 / 92 |
| 3 | | 05'41" (+00'32") | 1001 / 3012 | 186 / 94 |
| 4 | | 05'32" (+00'23") | 1006 / 4019 | 186 / 96 |
| 5 | | 05'09" | 1001 / 5021 | 178 / 108 |
| 6 | | 05'20" (+00'11") | 1006 / 6028 | 180 / 103 |
| 7 | | 05'31" (+00'22") | 1000 / 7028 | 180 / 100 |
| 8 | | 05'27" (+00'18") | 1008 / 8036 | 180 / 101 |
| 9 | | 05'32" (+00'23") | 1006 / 9043 | 180 / 99 |
| 10 | | 05'23" (+00'14") | 1007 / 10051 | 180 / 102 |
| 11 | | 05'21" (+00'12") | 1002 / 11053 | 178 / 104 |
| 12 | | 05'24" (+00'15") | 1000 / 12054 | 178 / 103 |
| 13 | | 05'31" (+00'22") | 1002 / 13056 | 177 / 102 |
| 14 | | 05'18" (+00'09") | 1004 / 14061 | 180 / 104 |
| 15 | | 05'36" (+00'27") | 1010 / 15071 | 175 / 101 |
| 16 | | 05'26" (+00'17") | 526 / 15597 | 175 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'35" | 00:23'07" |
| 5 | 05'10" | 00:28'17" |
| 6 | 05'20" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'26" | 00:44'38" |
| 9 | 05'35" | 00:50'13" |
| 10 | 05'27" | 00:55'40" |
| 11 | 05'22" | 01:01'02" |
| 12 | 05'25" | 01:06'27" |
| 13 | 05'31" | 01:11'58" |
| 14 | 05'21" | 01:17'19" |
| 15 | 05'36" | 01:22'55" |
| 15.5 | 05'40" | 01:25'54" |
29457.5 km | 
8.7 km
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