14.1 km | 01:17:54 | 05:30/km日期: 2021-08-08 16:22 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 154 - 卡路里: 729 Cal - 平均步頻: 228
Pace: 06'20" / 05'31" / 05'25" / 05'24" / 05'21" / 05'34" / 05'25" / 05'31" / 05'32" / 05'21" / 05'21" / 05'15" / 05'36" / 05'37" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'04") | 1000 / 1000 |
2 | | 05'30" (+00'15") | 1000 / 2000 |
3 | | 05'25" (+00'10") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'20" (+00'05") | 1000 / 5000 |
6 | | 05'34" (+00'19") | 1000 / 6000 |
7 | | 05'25" (+00'10") | 1000 / 7000 |
8 | | 05'31" (+00'16") | 1000 / 8000 |
9 | | 05'32" (+00'17") | 1000 / 9000 |
10 | | 05'21" (+00'06") | 1000 / 10000 |
11 | | 05'20" (+00'05") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'35" (+00'20") | 1000 / 13000 |
14 | | 05'36" (+00'21") | 1000 / 14000 |
15 | | 05'21" (+00'06") | 128 / 14128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 丫拖 黃綠 累積 :
1866.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'31" | 00:11'51" |
3 | 05'25" | 00:17'16" |
4 | 05'24" | 00:22'40" |
5 | 05'21" | 00:28'01" |
6 | 05'34" | 00:33'35" |
7 | 05'25" | 00:39'00" |
8 | 05'31" | 00:44'31" |
9 | 05'32" | 00:50'03" |
10 | 05'21" | 00:55'24" |
11 | 05'21" | 01:00'45" |
12 | 05'15" | 01:06'00" |
13 | 05'36" | 01:11'36" |
14 | 05'37" | 01:17'13" |
14.1 | 05'18" | 01:17'54" |