21.6 km | 02:08:53 | 05:57/km日期: 2021-12-12 05:59 - 總爬升: 458 m - 地點: 楊梅後山 - 平均心率: 162 - 卡路里: 953 Cal - 總步數: 24326 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'08" / 06'09" / 06'45" / 05'44" / 05'58" / 06'15" / 05'27" / 05'28" / 07'27" / 05'48" / 05'33" / 06'51" / 05'57" / 06'10" / 05'42" / 06'17" / 06'22" / 05'46" / 05'16" / 05'05" / 04'31" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'36") | 1002 / 1002 | 186 / 86 |
| 2 | | 06'18" (+01'43") | 1000 / 2003 | 188 / 84 |
| 3 | | 06'48" (+02'13") | 1000 / 3003 | 186 / 78 |
| 4 | | 05'45" (+01'10") | 1002 / 4005 | 191 / 90 |
| 5 | | 06'06" (+01'31") | 1002 / 5008 | 182 / 89 |
| 6 | | 06'23" (+01'48") | 1001 / 6009 | 187 / 83 |
| 7 | | 05'26" (+00'51") | 1000 / 7010 | 192 / 95 |
| 8 | | 05'32" (+00'57") | 1000 / 8011 | 191 / 94 |
| 9 | | 07'47" (+03'12") | 1002 / 9013 | 178 / 71 |
| 10 | | 05'35" (+01'00") | 1001 / 10015 | 190 / 93 |
| 11 | | 05'36" (+01'01") | 1000 / 11015 | 190 / 93 |
| 12 | | 06'56" (+02'21") | 1001 / 12017 | 176 / 81 |
| 13 | | 06'01" (+01'26") | 1000 / 13017 | 190 / 86 |
| 14 | | 06'15" (+01'40") | 1001 / 14019 | 188 / 84 |
| 15 | | 05'51" (+01'16") | 1001 / 15020 | 190 / 89 |
| 16 | | 06'16" (+01'41") | 1000 / 16021 | 188 / 84 |
| 17 | | 06'22" (+01'47") | 1001 / 17022 | 187 / 83 |
| 18 | | 05'39" (+01'04") | 1000 / 18023 | 191 / 92 |
| 19 | | 05'10" (+00'35") | 1001 / 19024 | 195 / 98 |
| 20 | | 05'03" (+00'28") | 1002 / 20027 | 196 / 100 |
| 21 | | 04'35" | 1000 / 21027 | 199 / 109 |
| 22 | | 04'56" (+00'21") | 592 / 21620 | 195 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
223.77 km 
Asics 虎走6 累積 :
1004.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'45" | 00:19'02" |
| 4 | 05'44" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 05'27" | 00:42'26" |
| 8 | 05'28" | 00:47'54" |
| 9 | 07'27" | 00:55'21" |
| 10 | 05'48" | 01:01'09" |
| 11 | 05'33" | 01:06'42" |
| 12 | 06'51" | 01:13'33" |
| 13 | 05'57" | 01:19'30" |
| 14 | 06'10" | 01:25'40" |
| 15 | 05'42" | 01:31'22" |
| 16 | 06'17" | 01:37'39" |
| 17 | 06'22" | 01:44'01" |
| 18 | 05'46" | 01:49'47" |
| 19 | 05'16" | 01:55'03" |
| 20 | 05'05" | 02:00'08" |
| 21 | 04'31" | 02:04'39" |
| 21.6 | 06'48" | 02:08'53" |
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