|  半馬 | 01:56:31 | 05:31/km | 第34半馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 01:56:31 | | 總名次 | 171 / 1034 | | 分組名次 | 38 / 173 | | 平均速度 | 05:31/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+04'11") | 00:57'55" (+04'41") | | 00:28'20" (+02'56") | | 00:27'50" (+02'26") | 00:53'14" | | 00:25'24" | |
日期: 2021-03-14 14:22 - 總爬升: 325 m - 平均心率: 160 - 卡路里: 930 Cal - 總步數: 21858 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+01'25") | 1003 / 1003 | 175 / 102 | | 2 | | 05'46" (+01'38") | 1000 / 2004 | 187 / 92 | | 3 | | 06'06" (+01'58") | 1000 / 3005 | 188 / 86 | | 4 | | 06'34" (+02'26") | 1004 / 4009 | 181 / 83 | | 5 | | 05'43" (+01'35") | 1002 / 5011 | 191 / 91 |
| 6 | | 05'40" (+01'32") | 1000 / 6012 | 191 / 91 | | 7 | | 05'31" (+01'23") | 1000 / 7012 | 191 / 94 | | 8 | | 06'20" (+02'12") | 1001 / 8013 | 174 / 90 | | 9 | | 05'27" (+01'19") | 1000 / 9014 | 193 / 94 | | 10 | | 05'24" (+01'16") | 1000 / 10015 | 194 / 94 | | 11 | | 05'44" (+01'36") | 1000 / 11015 | 184 / 94 | | 12 | | 05'20" (+01'12") | 1002 / 12018 | 194 / 96 | | 13 | | 05'01" (+00'53") | 1000 / 13018 | 197 / 100 | | 14 | | 06'54" (+02'46") | 1001 / 14020 | 156 / 92 | | 15 | | 05'04" (+00'56") | 1000 / 15021 | 195 / 100 | | 16 | | 05'06" (+00'58") | 1001 / 16023 | 195 / 100 | | 17 | | 04'57" (+00'49") | 1001 / 17024 | 198 / 101 | | 18 | | 05'05" (+00'57") | 1001 / 18026 | 196 / 99 | | 19 | | 05'23" (+01'15") | 1001 / 19028 | 196 / 94 | | 20 | | 04'59" (+00'51") | 1004 / 20032 | 196 / 101 | | 21 | | 04'08" | 1000 / 21033 | 166 / 145 | | 22 | | 04'49" (+00'41") | 75 / 21108 | 196 / 105 |
賽前宣言: GO 賽後評分: 輕鬆跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 211.42 km  Asics 虎走6 累積 : 1004.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'44" | 00:11'16" | | 3 | 06'07" | 00:17'23" | | 4 | 06'35" | 00:23'58" | | 5 | 05'37" | 00:29'35" | | 6 | 05'41" | 00:35'16" | | 7 | 05'31" | 00:40'47" | | 8 | 06'19" | 00:47'06" | | 9 | 05'26" | 00:52'32" | | 10 | 05'23" | 00:57'55" | | 11 | 05'43" | 01:03'38" | | 12 | 05'19" | 01:08'57" | | 13 | 04'58" | 01:13'55" | | 14 | 05'36" | 01:19'31" | | 15 | 06'14" | 01:25'45" | | 16 | 05'02" | 01:30'47" | | 17 | 04'54" | 01:35'41" | | 18 | 04'58" | 01:40'39" | | 19 | 05'04" | 01:45'43" | | 20 | 05'26" | 01:51'09" | | 21 | 03'44" | 01:54'53" | | 21.1 | 14'50" | 01:56'31" |
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