| 全馬 | 04:36:01 | 06:32/km | 第22馬官方成績 | 日期 | 2023-02-28 | 成績 | 04:36:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'02" (+00'58") | 00:57'06" | | 00:28'04" | | 00:31'31" (+03'27") | 01:04'01" (+06'55") | | 00:32'30" (+04'26") | | 00:29'00" (+00'56") | 01:04'27" (+07'21") | | 00:35'27" (+07'23") | | 00:30'39" (+02'35") | 01:13'58" (+16'52") | | 00:43'19" (+15'15") | |
日期: 2023-02-28 07:01 - 總爬升: 756 m - 平均心率: 163 - 卡路里: 1741 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'24" (+00'09") | 1000 / 1000 | 2 | | 05'17" (+00'02") | 1000 / 2000 | 3 | | 05'43" (+00'28") | 1000 / 3000 | 4 | | 05'59" (+00'44") | 1000 / 4000 | 5 | | 06'37" (+01'22") | 1000 / 5000 |
6 | | 05'52" (+00'37") | 1000 / 6000 | 7 | | 05'34" (+00'19") | 1000 / 7000 | 8 | | 05'15" | 1000 / 8000 | 9 | | 05'43" (+00'28") | 1000 / 9000 | 10 | | 05'39" (+00'24") | 1000 / 10000 | 11 | | 05'59" (+00'44") | 1000 / 11000 | 12 | | 05'36" (+00'21") | 1000 / 12000 | 13 | | 05'30" (+00'15") | 1000 / 13000 | 14 | | 06'09" (+00'54") | 1000 / 14000 | 15 | | 08'15" (+03'00") | 1000 / 15000 | 16 | | 07'17" (+02'02") | 1000 / 16000 | 17 | | 05'51" (+00'36") | 1000 / 17000 | 18 | | 07'41" (+02'26") | 1000 / 18000 | 19 | | 06'10" (+00'55") | 1000 / 19000 | 20 | | 05'28" (+00'13") | 1000 / 20000 | 21 | | 05'48" (+00'33") | 1000 / 21000 | 22 | | 05'47" (+00'32") | 1000 / 22000 | 23 | | 05'20" (+00'05") | 1000 / 23000 | 24 | | 05'40" (+00'25") | 1000 / 24000 | 25 | | 06'22" (+01'07") | 1000 / 25000 | 26 | | 09'05" (+03'50") | 1000 / 26000 | 27 | | 08'48" (+03'33") | 1000 / 27000 | 28 | | 06'04" (+00'49") | 1000 / 28000 | 29 | | 05'57" (+00'42") | 1000 / 29000 | 30 | | 05'31" (+00'16") | 1000 / 30000 | 31 | | 06'19" (+01'04") | 1000 / 31000 | 32 | | 05'38" (+00'23") | 1000 / 32000 | 33 | | 06'37" (+01'22") | 1000 / 33000 | 34 | | 05'47" (+00'32") | 1000 / 34000 | 35 | | 06'16" (+01'01") | 1000 / 35000 | 36 | | 06'18" (+01'03") | 1000 / 36000 | 37 | | 09'22" (+04'07") | 1000 / 37000 | 38 | | 12'04" (+06'49") | 1000 / 38000 | 39 | | 07'18" (+02'03") | 1000 / 39000 | 40 | | 08'15" (+03'00") | 1000 / 40000 | 41 | | 08'54" (+03'39") | 1000 / 41000 | 42 | | 06'16" (+01'01") | 1000 / 42000 | 43 | | 06'29" (+01'14") | 201 / 42201 |
桃園拳 賽前宣言: 無傷完賽 賽後評分: 補給只有水 運動飲料 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 209.62 km NIKE Zoom Fly 3 Rise 累積 : 1108.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'17" | 00:10'42" | 3 | 05'43" | 00:16'25" | 4 | 06'00" | 00:22'25" | 5 | 06'37" | 00:29'02" | 6 | 05'52" | 00:34'54" | 7 | 05'35" | 00:40'29" | 8 | 05'15" | 00:45'44" | 9 | 05'43" | 00:51'27" | 10 | 05'39" | 00:57'06" | 11 | 06'00" | 01:03'06" | 12 | 05'36" | 01:08'42" | 13 | 05'30" | 01:14'12" | 14 | 06'10" | 01:20'22" | 15 | 08'15" | 01:28'37" | 16 | 07'18" | 01:35'55" | 17 | 05'51" | 01:41'46" | 18 | 07'42" | 01:49'28" | 19 | 06'10" | 01:55'38" | 20 | 05'29" | 02:01'07" | 21 | 05'48" | 02:06'55" | 22 | 05'48" | 02:12'43" | 23 | 05'20" | 02:18'03" | 24 | 05'41" | 02:23'44" | 25 | 06'23" | 02:30'07" | 26 | 09'05" | 02:39'12" | 27 | 08'49" | 02:48'01" | 28 | 06'04" | 02:54'05" | 29 | 05'58" | 03:00'03" | 30 | 05'31" | 03:05'34" | 31 | 06'19" | 03:11'53" | 32 | 05'39" | 03:17'32" | 33 | 06'37" | 03:24'09" | 34 | 05'48" | 03:29'57" | 35 | 06'16" | 03:36'13" | 36 | 06'19" | 03:42'32" | 37 | 09'22" | 03:51'54" | 38 | 12'04" | 04:03'58" | 39 | 07'18" | 04:11'16" | 40 | 08'16" | 04:19'32" | 41 | 08'54" | 04:28'26" | 42 | 06'17" | 04:34'43" | 42.2 | 06'27" | 04:36'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|